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  6. Jícama raw vs. Lentil soup

Jícama raw vs. Lentil soup — In-Depth Nutrition Comparison

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Significant differences between jícama raw and lentil soup

  • Jícama raw has more vitamin C; however, lentil soup is richer in phosphorus and iron.
  • Lentil soup covers your daily sodium needs 23% more than jícama raw.
  • Lentil soup has 12 times less vitamin C than jícama raw. Jícama raw has 20.2mg of vitamin C, while lentil soup has 1.7mg.
  • Jícama raw contains less sodium.
  • Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Yambean (jicama), raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Jícama raw vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +33.3%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +41.7%
Contains more IronIron +78.3%
Contains more CopperCopper +45.8%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +311.1%
Contains more ManganeseManganese +100%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +1088.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.14mg

All nutrients comparison - raw data values

Nutrient Jícama raw Lentil soup DV% diff.
Sodium 4mg 532mg 23%
Vitamin C 20.2mg 1.7mg 21%
Fiber 4.9g 20%
Phosphorus 18mg 74mg 8%
Protein 0.72g 3.74g 6%
Iron 0.6mg 1.07mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.02mg 0.07mg 4%
Vitamin B6 0.042mg 0.09mg 4%
Vitamin E 0.46mg 3%
Manganese 0.06mg 0.12mg 3%
Saturated fat 0.021g 0.45g 2%
Choline 13.6mg 2%
Folate 12µg 20µg 2%
Copper 0.048mg 0.07mg 2%
Vitamin B3 0.2mg 0.545mg 2%
Fats 0.09g 1.12g 2%
Monounsaturated fat 0.005g 0.52g 1%
Polyunsaturated fat 0.043g 0.13g 1%
Vitamin B2 0.029mg 0.045mg 1%
Calories 38kcal 56kcal 1%
Selenium 0.7µg 0.3µg 1%
Vitamin A 1µg 7µg 1%
Calcium 12mg 17mg 1%
Zinc 0.16mg 0.3mg 1%
Cholesterol 0mg 3mg 1%
Magnesium 12mg 9mg 1%
Net carbs 3.92g 8.16g N/A
Carbs 8.82g 8.16g 0%
Potassium 150mg 144mg 0%
Sugar 1.8g N/A
Vitamin B5 0.135mg 0.14mg 0%
Vitamin K 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +419.4%
Contains more FatsFats +1144.4%
Contains more OtherOther +310%
~equal in Carbs ~8.16g
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +10300%
Contains more Poly. FatPolyunsaturated fat +202.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.