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  6. Jícama raw vs. Limburger

Jícama raw vs. Limburger — In-Depth Nutrition Comparison

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What are the differences between jícama raw and Limburger?

  • Jícama raw is higher in vitamin C, yet Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin A.
  • Limburger's daily need coverage for saturated fat is 84% more.
  • The amount of sodium in jícama raw is lower.

We used Yambean (jicama), raw and Cheese, limburger types in this article.

Infographic

Jícama raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +361.5%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +57.9%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +4041.7%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +2083.3%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1634.5%
Contains more Vitamin B5Vitamin B5 +771.9%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +383.3%
Contains more CholineCholine +13.2%

All nutrients comparison - raw data values

Nutrient Jícama raw Limburger DV% diff.
Saturated fat 0.021g 16.746g 76%
Phosphorus 18mg 393mg 54%
Calcium 12mg 497mg 49%
Vitamin B12 0µg 1.04µg 43%
Fats 0.09g 27.25g 42%
Protein 0.72g 20.05g 39%
Vitamin A 1µg 340µg 38%
Vitamin B2 0.029mg 0.503mg 36%
Sodium 4mg 800mg 35%
Cholesterol 0mg 90mg 30%
Selenium 0.7µg 14.5µg 25%
Vitamin C 20.2mg 0mg 22%
Monounsaturated fat 0.005g 8.606g 22%
Vitamin B5 0.135mg 1.177mg 21%
Fiber 4.9g 0g 20%
Zinc 0.16mg 2.1mg 18%
Calories 38kcal 327kcal 14%
Folate 12µg 58µg 12%
Iron 0.6mg 0.13mg 6%
Vitamin B1 0.02mg 0.08mg 5%
Vitamin B6 0.042mg 0.086mg 3%
Polyunsaturated fat 0.043g 0.495g 3%
Carbs 8.82g 0.49g 3%
Vitamin D 0IU 20IU 3%
Copper 0.048mg 0.021mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.46mg 0.23mg 2%
Vitamin K 0.3µg 2.3µg 2%
Magnesium 12mg 21mg 2%
Potassium 150mg 128mg 1%
Manganese 0.06mg 0.038mg 1%
Net carbs 3.92g 0.49g N/A
Sugar 1.8g 0.49g N/A
Vitamin B3 0.2mg 0.158mg 0%
Choline 13.6mg 15.4mg 0%
Tryptophan 0.289mg 0%
Threonine 0.018mg 0.739mg 0%
Isoleucine 0.016mg 1.219mg 0%
Leucine 0.025mg 2.093mg 0%
Lysine 0.026mg 1.675mg 0%
Methionine 0.007mg 0.619mg 0%
Phenylalanine 0.017mg 1.116mg 0%
Valine 0.022mg 1.439mg 0%
Histidine 0.019mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +1700%
Contains more WaterWater +86%
Contains more ProteinProtein +2684.7%
Contains more FatsFats +30177.8%
Contains more OtherOther +1163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +172020%
Contains more Poly. FatPolyunsaturated fat +1051.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.