Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Liqueur

Jícama raw vs. Liqueur — In-Depth Nutrition Comparison

Compare

How are Jícama raw and Liqueur different?

  • Jícama raw is richer in Vitamin C, Fiber, and Iron, while Liqueur is higher in Vitamin A RAE, and Monounsaturated Fat.
  • Liqueur covers your daily need of Saturated Fat 48% more than Jícama raw.
  • Jícama raw is lower in Saturated Fat.

Yambean (jicama), raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Jícama raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
7
:
2
Liqueur
Liqueur
Contains more Iron +361.5%
Contains more Magnesium +500%
Contains more Potassium +368.8%
Contains less Sodium -95.7%
Contains more Copper +20%
Contains more Manganese +900%
Contains more Selenium +75%
Contains more Calcium +33.3%
Contains more Phosphorus +177.8%
Equal in Zinc - 0.16
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +361.5%
Contains more Magnesium +500%
Contains more Potassium +368.8%
Contains less Sodium -95.7%
Contains more Copper +20%
Contains more Manganese +900%
Contains more Selenium +75%
Contains more Calcium +33.3%
Contains more Phosphorus +177.8%
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
7
:
4
Liqueur
Liqueur
Contains more Vitamin C +10000%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B5 +55.2%
Contains more Vitamin B6 +281.8%
Contains more Folate +500%
Contains more Vitamin A +2852.4%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Equal in Vitamin E - 0.45
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +10000%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B5 +55.2%
Contains more Vitamin B6 +281.8%
Contains more Folate +500%
Contains more Vitamin A +2852.4%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Equal in Vitamin E - 0.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
4
Liqueur
Liqueur
Contains more Water +93.7%
Contains more Protein +288.9%
Contains more Fats +17344.4%
Contains more Carbs +137%
Contains more Other +4600%
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +93.7%
Contains more Protein +288.9%
Contains more Fats +17344.4%
Contains more Carbs +137%
Contains more Other +4600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +89060%
Contains more Polyunsaturated fat +1455.8%
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +89060%
Contains more Polyunsaturated fat +1455.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Liqueur Opinion
Net carbs 3.92g 20.9g Liqueur
Protein 0.72g 2.8g Liqueur
Fats 0.09g 15.7g Liqueur
Carbs 8.82g 20.9g Liqueur
Calories 38kcal 327kcal Liqueur
Sugar 1.8g 19.76g Jícama raw
Fiber 4.9g 0g Jícama raw
Calcium 12mg 16mg Liqueur
Iron 0.6mg 0.13mg Jícama raw
Magnesium 12mg 2mg Jícama raw
Phosphorus 18mg 50mg Liqueur
Potassium 150mg 32mg Jícama raw
Sodium 4mg 92mg Jícama raw
Zinc 0.16mg 0.16mg
Copper 0.048mg 0.04mg Jícama raw
Manganese 0.06mg 0.006mg Jícama raw
Selenium 0.7µg 0.4µg Jícama raw
Vitamin A 21IU 620IU Liqueur
Vitamin A RAE 1µg 173µg Liqueur
Vitamin E 0.46mg 0.45mg Jícama raw
Vitamin C 20.2mg 0.2mg Jícama raw
Vitamin B1 0.02mg 0.011mg Jícama raw
Vitamin B2 0.029mg 0.057mg Liqueur
Vitamin B3 0.2mg 0.078mg Jícama raw
Vitamin B5 0.135mg 0.087mg Jícama raw
Vitamin B6 0.042mg 0.011mg Jícama raw
Folate 12µg 2µg Jícama raw
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0.3µg 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.018mg 0.127mg Liqueur
Isoleucine 0.016mg 0.17mg Liqueur
Leucine 0.025mg 0.275mg Liqueur
Lysine 0.026mg 0.223mg Liqueur
Methionine 0.007mg 0.07mg Liqueur
Phenylalanine 0.017mg 0.136mg Liqueur
Valine 0.022mg 0.188mg Liqueur
Histidine 0.019mg 0.076mg Liqueur
Cholesterol 0mg 58mg Jícama raw
Saturated Fat 0.021g 9.664g Jícama raw
Monounsaturated Fat 0.005g 4.458g Liqueur
Polyunsaturated fat 0.043g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
7%
Liqueur
Minerals Daily Need Coverage Score
9%
Jícama raw
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 17.96g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 9.643g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.