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  6. Jícama raw vs. Malt

Jícama raw vs. Malt — In-Depth Nutrition Comparison

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Differences between jícama raw and malt

  • Jícama raw has more vitamin C and fiber, while malt has more vitamin B12, vitamin B2, phosphorus, calcium, selenium, and monounsaturated fat.
  • Jícama raw's daily need coverage for vitamin C is 22% higher.
  • Malt contains 10 times less fiber than jícama raw. Jícama raw contains 4.9g of fiber, while malt contains 0.5g.
  • The amount of sugar in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of malt is 59.

The food types used in this comparison are Yambean (jicama), raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Jícama raw vs Malt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Malt
Malt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more IronIron +185.7%
Contains more CopperCopper +29.7%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +716.7%
Contains more PotassiumPotassium +14.7%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +405.6%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +20100%
Contains more Vitamin EVitamin E +666.7%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +534.5%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +162.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Jícama raw Malt DV% diff.
Vitamin C 20.2mg 0.1mg 22%
Vitamin B12 0µg 0.42µg 18%
Fiber 4.9g 0.5g 18%
Vitamin B2 0.029mg 0.184mg 12%
Phosphorus 18mg 91mg 10%
Selenium 0.7µg 5.4µg 9%
Calcium 12mg 98mg 9%
Saturated fat 0.021g 1.883g 8%
Fats 0.09g 3.29g 5%
Protein 0.72g 3.37g 5%
Iron 0.6mg 0.21mg 5%
Vitamin B5 0.135mg 0.354mg 4%
Vitamin B1 0.02mg 0.054mg 3%
Vitamin E 0.46mg 0.06mg 3%
Cholesterol 0mg 10mg 3%
Vitamin A 1µg 26µg 3%
Choline 13.6mg 2%
Monounsaturated fat 0.005g 0.827g 2%
Calories 38kcal 85kcal 2%
Zinc 0.16mg 0.41mg 2%
Sodium 4mg 60mg 2%
Manganese 0.06mg 0.08mg 1%
Folate 12µg 9µg 1%
Polyunsaturated fat 0.043g 0.208g 1%
Carbs 8.82g 11.2g 1%
Magnesium 12mg 15mg 1%
Caffeine 0mg 3mg 1%
Potassium 150mg 172mg 1%
Copper 0.048mg 0.037mg 1%
Net carbs 3.92g 10.7g N/A
Sugar 1.8g 6.68g N/A
Vitamin B3 0.2mg 0.259mg 0%
Vitamin B6 0.042mg 0.046mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.074mg 0%
Threonine 0.018mg 0.143mg 0%
Isoleucine 0.016mg 0.165mg 0%
Leucine 0.025mg 0.268mg 0%
Lysine 0.026mg 0.142mg 0%
Methionine 0.007mg 0.074mg 0%
Phenylalanine 0.017mg 0.15mg 0%
Valine 0.022mg 0.193mg 0%
Histidine 0.019mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +368.1%
Contains more FatsFats +3555.6%
Contains more CarbsCarbs +27%
Contains more OtherOther +166.7%
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +16440%
Contains more Poly. FatPolyunsaturated fat +383.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.