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Jícama raw vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between jícama raw and marmalade?

  • Marmalade has less vitamin C, fiber, and iron than jícama raw.
  • Jícama raw's daily need coverage for vitamin C is 17% higher.
  • Jícama raw has 7 times more fiber than marmalade. Jícama raw has 4.9g of fiber, while marmalade has 0.7g.
  • Jícama raw contains less sugar.
  • Jícama raw has a lower glycemic index than marmalade.

We used Yambean (jicama), raw and Marmalade, orange types in this comparison.

Infographic

Jícama raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +305.4%
Contains more IronIron +300%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +216.7%
Contains more CopperCopper +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +320.8%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +353.3%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +140%
Contains more FatsFats +∞%
Contains more WaterWater +171.3%
Contains more OtherOther +50%
Contains more CarbsCarbs +651.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Marmalade
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Marmalade DV% diff.
Carbs 8.82g 66.3g 19%
Fiber 4.9g 0.7g 17%
Vitamin C 20.2mg 4.8mg 17%
Calories 38kcal 246kcal 10%
Iron 0.6mg 0.15mg 6%
Copper 0.048mg 0.09mg 5%
Calcium 12mg 38mg 3%
Potassium 150mg 37mg 3%
Vitamin E 0.46mg 0.06mg 3%
Magnesium 12mg 2mg 2%
Vitamin B6 0.042mg 0.019mg 2%
Choline 13.6mg 3mg 2%
Vitamin B5 0.135mg 0.015mg 2%
Phosphorus 18mg 4mg 2%
Sodium 4mg 56mg 2%
Manganese 0.06mg 0.02mg 2%
Folate 12µg 9µg 1%
Protein 0.72g 0.3g 1%
Vitamin B3 0.2mg 0.052mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Zinc 0.16mg 0.04mg 1%
Fats 0.09g 0g 0%
Net carbs 3.92g 65.6g N/A
Sugar 1.8g 60g N/A
Vitamin A 1µg 3µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.029mg 0.025mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.021g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.043g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.018mg 0.005mg 0%
Isoleucine 0.016mg 0.008mg 0%
Leucine 0.025mg 0.007mg 0%
Lysine 0.026mg 0.015mg 0%
Methionine 0.007mg 0.006mg 0%
Phenylalanine 0.017mg 0.01mg 0%
Valine 0.022mg 0.013mg 0%
Histidine 0.019mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
3%
Marmalade
Minerals Daily Need Coverage Score
9%
Jícama raw
7%
Marmalade

Comparison summary

Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.021g)
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 58.2g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 26)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw
Jícama raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.