Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Pork Meat

Jícama raw vs. Pork Meat — In-Depth Nutrition Comparison

Compare

The main differences between jícama raw and pork Meat

  • Jícama raw has more vitamin C; however, pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Daily need coverage for vitamin B1 for pork Meat is 78% higher.
  • Jícama raw has a higher glycemic index than pork Meat.

Food types used in this article are Yambean (jicama), raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Jícama raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +361.5%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +180.7%
Contains more IronIron +91.7%
Contains more CopperCopper +131.3%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +1383.3%
Contains more SeleniumSelenium +5357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +1234.5%
Contains more Vitamin B3Vitamin B3 +3616%
Contains more Vitamin B5Vitamin B5 +649.6%
Contains more Vitamin B6Vitamin B6 +1659.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +553.7%

All nutrients comparison - raw data values

Nutrient Jícama raw Pork Meat DV% diff.
Vitamin B1 0.02mg 0.95mg 78%
Selenium 0.7µg 38.2µg 68%
Vitamin B6 0.042mg 0.739mg 54%
Protein 0.72g 26.17g 51%
Vitamin B3 0.2mg 7.432mg 45%
Phosphorus 18mg 267mg 36%
Vitamin B2 0.029mg 0.387mg 28%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Vitamin C 20.2mg 0mg 22%
Zinc 0.16mg 2.42mg 21%
Fiber 4.9g 0g 20%
Vitamin B5 0.135mg 1.012mg 18%
Choline 13.6mg 88.9mg 14%
Potassium 150mg 421mg 8%
Iron 0.6mg 1.15mg 7%
Copper 0.048mg 0.111mg 7%
Saturated fat 0.021g 1.198g 5%
Calories 38kcal 143kcal 5%
Fats 0.09g 3.51g 5%
Magnesium 12mg 29mg 4%
Polyunsaturated fat 0.043g 0.506g 3%
Monounsaturated fat 0.005g 1.334g 3%
Folate 12µg 0µg 3%
Carbs 8.82g 0g 3%
Vitamin E 0.46mg 0.08mg 3%
Sodium 4mg 57mg 2%
Manganese 0.06mg 0.013mg 2%
Calcium 12mg 6mg 1%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 3.92g 0g N/A
Sugar 1.8g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 0.018mg 1.175mg 0%
Isoleucine 0.016mg 1.288mg 0%
Leucine 0.025mg 2.229mg 0%
Lysine 0.026mg 2.427mg 0%
Methionine 0.007mg 0.721mg 0%
Phenylalanine 0.017mg 1.1mg 0%
Valine 0.022mg 1.367mg 0%
Histidine 0.019mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%
Contains more ProteinProtein +3534.7%
Contains more FatsFats +3800%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +26580%
Contains more Poly. FatPolyunsaturated fat +1076.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.