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  6. Jícama raw vs. Merlot

Jícama raw vs. Merlot — In-Depth Nutrition Comparison

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A recap on differences between jícama raw and merlot

  • Merlot has less vitamin C and fiber.
  • Jícama raw covers your daily vitamin C needs 22% more than merlot.

Food varieties used in this article are Yambean (jicama), raw and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Jícama raw vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Merlot
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +30.4%
Contains more CopperCopper +336.4%
Contains more ZincZinc +14.3%
Contains more SeleniumSelenium +250%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +120%
~equal in Magnesium ~12mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Merlot
Merlot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B6Vitamin B6 +35.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Merlot DV% diff.
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 0g 20%
Copper 0.048mg 0.011mg 4%
Vitamin E 0.46mg 3%
Folate 12µg 1µg 3%
Manganese 0.06mg 0.132mg 3%
Calories 38kcal 83kcal 2%
Choline 13.6mg 2%
Carbs 8.82g 2.51g 2%
Vitamin B5 0.135mg 0.03mg 2%
Iron 0.6mg 0.46mg 2%
Vitamin B6 0.042mg 0.057mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Protein 0.72g 0.07g 1%
Selenium 0.7µg 0.2µg 1%
Phosphorus 18mg 23mg 1%
Potassium 150mg 127mg 1%
Fats 0.09g 0g 0%
Net carbs 3.92g 2.51g N/A
Magnesium 12mg 12mg 0%
Calcium 12mg 8mg 0%
Sugar 1.8g 0.62g N/A
Zinc 0.16mg 0.14mg 0%
Sodium 4mg 4mg 0%
Vitamin A 1µg 0%
Vitamin B2 0.029mg 0.031mg 0%
Vitamin B3 0.2mg 0.224mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Merlot
Merlot
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +928.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +251.4%
Contains more OtherOther +3510%
~equal in Water ~86.59g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.