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  6. Jícama raw vs. Neufchâtel cheese

Jícama raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between jícama raw and neufchâtel cheese

  • Jícama raw has more vitamin C and fiber; however, neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, calcium, and vitamin B2.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Jícama raw is lower in sodium.

Food types used in this article are Yambean (jicama), raw and Cheese, neufchatel.

Infographic

Jícama raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +361.5%
Contains more CopperCopper +77.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +445.5%
Contains more CalciumCalcium +875%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +666.7%
Contains more SeleniumSelenium +328.6%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +434.5%
Contains more Vitamin B5Vitamin B5 +325.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B3 ~0.21mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Jícama raw Neufchâtel cheese DV% diff.
Saturated fat 0.021g 12.79g 58%
Fats 0.09g 22.78g 35%
Vitamin A 1µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 0g 20%
Phosphorus 18mg 138mg 17%
Protein 0.72g 9.15g 17%
Monounsaturated fat 0.005g 5.784g 14%
Sodium 4mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 38kcal 253kcal 11%
Calcium 12mg 117mg 11%
Vitamin B2 0.029mg 0.155mg 10%
Vitamin B5 0.135mg 0.575mg 9%
Iron 0.6mg 0.13mg 6%
Zinc 0.16mg 0.82mg 6%
Polyunsaturated fat 0.043g 0.97g 6%
Selenium 0.7µg 3µg 4%
Choline 13.6mg 2%
Manganese 0.06mg 0.011mg 2%
Copper 0.048mg 0.027mg 2%
Carbs 8.82g 3.59g 2%
Vitamin K 0.3µg 1.7µg 1%
Folate 12µg 14µg 1%
Net carbs 3.92g 3.59g N/A
Magnesium 12mg 10mg 0%
Potassium 150mg 152mg 0%
Sugar 1.8g 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.46mg 0.4mg 0%
Vitamin B1 0.02mg 0.022mg 0%
Vitamin B3 0.2mg 0.21mg 0%
Vitamin B6 0.042mg 0.041mg 0%
Tryptophan 0.106mg 0%
Threonine 0.018mg 0.359mg 0%
Isoleucine 0.016mg 0.501mg 0%
Leucine 0.025mg 1.013mg 0%
Lysine 0.026mg 0.875mg 0%
Methionine 0.007mg 0.294mg 0%
Phenylalanine 0.017mg 0.448mg 0%
Valine 0.022mg 0.609mg 0%
Histidine 0.019mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +145.7%
Contains more WaterWater +42.7%
Contains more ProteinProtein +1170.8%
Contains more FatsFats +25211.1%
Contains more OtherOther +356.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +115580%
Contains more Poly. FatPolyunsaturated fat +2155.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.