Jícama raw vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between jícama raw and noodles
- Jícama raw has more vitamin C and fiber, while noodles has more selenium, vitamin B1, folate, vitamin B3, manganese, iron, and phosphorus.
- Noodles covers your daily need for selenium, 42% more than jícama raw.
- Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of noodles is 50.
These are the specific foods used in this comparison Yambean (jicama), raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +294.7% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more ManganeseManganese | +425% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1345% |
| Contains more Vitamin B2Vitamin B2 | +369% |
| Contains more Vitamin B3Vitamin B3 | +938.5% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +89% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +530.6% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +185.3% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +11520% |
| Contains more Poly. FatPolyunsaturated fat | +1183.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.7µg | 23.9µg | 42% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Vitamin B1 | 0.02mg | 0.289mg | 22% |
| Folate | 12µg | 84µg | 18% |
| Fiber | 4.9g | 1.2g | 15% |
| Vitamin B3 | 0.2mg | 2.077mg | 12% |
| Manganese | 0.06mg | 0.315mg | 11% |
| Iron | 0.6mg | 1.47mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.029mg | 0.136mg | 8% |
| Protein | 0.72g | 4.54g | 8% |
| Phosphorus | 18mg | 76mg | 8% |
| Copper | 0.048mg | 0.098mg | 6% |
| Calories | 38kcal | 138kcal | 5% |
| Carbs | 8.82g | 25.16g | 5% |
| Zinc | 0.16mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.135mg | 0.263mg | 3% |
| Potassium | 150mg | 38mg | 3% |
| Polyunsaturated fat | 0.043g | 0.552g | 3% |
| Fats | 0.09g | 2.07g | 3% |
| Choline | 13.6mg | 25.7mg | 2% |
| Saturated fat | 0.021g | 0.419g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin E | 0.46mg | 0.17mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 0.005g | 0.581g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 3.92g | 23.96g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 1.8g | 0.4g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.018mg | 0.138mg | 0% |
| Isoleucine | 0.016mg | 0.19mg | 0% |
| Leucine | 0.025mg | 0.365mg | 0% |
| Lysine | 0.026mg | 0.137mg | 0% |
| Methionine | 0.007mg | 0.086mg | 0% |
| Phenylalanine | 0.017mg | 0.24mg | 0% |
| Valine | 0.022mg | 0.22mg | 0% |
| Histidine | 0.019mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
9%
33%
Comparison summary
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 1.4g)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.398g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Jícama raw is cheaper (difference - $2)