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  6. Jícama raw vs. Macadamia

Jícama raw vs. Macadamia — In-Depth Nutrition Comparison

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The main differences between jícama raw and macadamia

  • Jícama raw has more vitamin C; however, macadamia has more manganese, vitamin B1, copper, iron, magnesium, phosphorus, vitamin B6, and fiber.
  • Daily need coverage for manganese for macadamia is 177% higher.
  • Macadamia has 17 times less vitamin C than jícama raw. Jícama raw has 20.2mg of vitamin C, while macadamia has 1.2mg.
  • Jícama raw is lower in saturated fat.

Food types used in this article are Yambean (jicama), raw and Nuts, macadamia nuts, raw.

Infographic

Jícama raw vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +608.3%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +515%
Contains more CopperCopper +1475%
Contains more ZincZinc +712.5%
Contains more PhosphorusPhosphorus +944.4%
Contains more ManganeseManganese +6785%
Contains more SeleniumSelenium +414.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +1583.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +5875%
Contains more Vitamin B2Vitamin B2 +458.6%
Contains more Vitamin B3Vitamin B3 +1136.5%
Contains more Vitamin B5Vitamin B5 +461.5%
Contains more Vitamin B6Vitamin B6 +554.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Jícama raw Macadamia DV% diff.
Manganese 0.06mg 4.131mg 177%
Monounsaturated fat 0.005g 58.877g 147%
Fats 0.09g 75.77g 116%
Vitamin B1 0.02mg 1.195mg 98%
Copper 0.048mg 0.756mg 79%
Saturated fat 0.021g 12.061g 55%
Iron 0.6mg 3.69mg 39%
Calories 38kcal 718kcal 34%
Magnesium 12mg 130mg 28%
Phosphorus 18mg 188mg 24%
Vitamin C 20.2mg 1.2mg 21%
Vitamin B6 0.042mg 0.275mg 18%
Fiber 4.9g 8.6g 15%
Protein 0.72g 7.91g 14%
Vitamin B3 0.2mg 2.473mg 14%
Vitamin B5 0.135mg 0.758mg 12%
Polyunsaturated fat 0.043g 1.502g 10%
Zinc 0.16mg 1.3mg 10%
Vitamin B2 0.029mg 0.162mg 10%
Calcium 12mg 85mg 7%
Potassium 150mg 368mg 6%
Selenium 0.7µg 3.6µg 5%
Choline 13.6mg 2%
Carbs 8.82g 13.82g 2%
Vitamin E 0.46mg 0.54mg 1%
Net carbs 3.92g 5.22g N/A
Sugar 1.8g 4.57g N/A
Starch 1.05g 0%
Sodium 4mg 5mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Folate 12µg 11µg 0%
Tryptophan 0.067mg 0%
Threonine 0.018mg 0.37mg 0%
Isoleucine 0.016mg 0.314mg 0%
Leucine 0.025mg 0.602mg 0%
Lysine 0.026mg 0.018mg 0%
Methionine 0.007mg 0.023mg 0%
Phenylalanine 0.017mg 0.665mg 0%
Valine 0.022mg 0.363mg 0%
Histidine 0.019mg 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more WaterWater +6522.8%
Contains more ProteinProtein +998.6%
Contains more FatsFats +84088.9%
Contains more CarbsCarbs +56.7%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +1177440%
Contains more Poly. FatPolyunsaturated fat +3393%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.