Jícama raw vs. Bran raw — In-Depth Nutrition Comparison
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What are the main differences between jícama raw and bran raw?
- Jícama raw has less manganese, phosphorus, vitamin B1, selenium, iron, magnesium, fiber, copper, vitamin B5, and zinc than bran raw.
- Bran raw's daily need coverage for manganese is 242% higher.
- Jícama raw has a lower glycemic index than bran raw.
We used Yambean (jicama), raw and Oat bran, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1858.3% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +277.3% |
| Contains more IronIron | +801.7% |
| Contains more CopperCopper | +739.6% |
| Contains more ZincZinc | +1843.8% |
| Contains more PhosphorusPhosphorus | +3977.8% |
| Contains more ManganeseManganese | +9283.3% |
| Contains more SeleniumSelenium | +6357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +119.6% |
| Contains more Vitamin B1Vitamin B1 | +5750% |
| Contains more Vitamin B2Vitamin B2 | +658.6% |
| Contains more Vitamin B3Vitamin B3 | +367% |
| Contains more Vitamin B5Vitamin B5 | +1006.7% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +136.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more WaterWater | +1275.1% |
| Contains more ProteinProtein | +2302.8% |
| Contains more FatsFats | +7711.1% |
| Contains more CarbsCarbs | +650.8% |
| Contains more OtherOther | +866.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +47420% |
| Contains more Poly. FatPolyunsaturated fat | +6332.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.06mg | 5.63mg | 242% |
| Phosphorus | 18mg | 734mg | 102% |
| Vitamin B1 | 0.02mg | 1.17mg | 96% |
| Selenium | 0.7µg | 45.2µg | 81% |
| Iron | 0.6mg | 5.41mg | 60% |
| Magnesium | 12mg | 235mg | 53% |
| Fiber | 4.9g | 15.4g | 42% |
| Copper | 0.048mg | 0.403mg | 39% |
| Protein | 0.72g | 17.3g | 33% |
| Vitamin B5 | 0.135mg | 1.494mg | 27% |
| Zinc | 0.16mg | 3.11mg | 27% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Carbs | 8.82g | 66.22g | 19% |
| Polyunsaturated fat | 0.043g | 2.766g | 18% |
| Vitamin B2 | 0.029mg | 0.22mg | 15% |
| Potassium | 150mg | 566mg | 12% |
| Fats | 0.09g | 7.03g | 11% |
| Folate | 12µg | 52µg | 10% |
| Calories | 38kcal | 246kcal | 10% |
| Vitamin B6 | 0.042mg | 0.165mg | 9% |
| Monounsaturated fat | 0.005g | 2.376g | 6% |
| Saturated fat | 0.021g | 1.328g | 6% |
| Vitamin B3 | 0.2mg | 0.934mg | 5% |
| Calcium | 12mg | 58mg | 5% |
| Vitamin E | 0.46mg | 1.01mg | 4% |
| Choline | 13.6mg | 32.2mg | 3% |
| Vitamin K | 0.3µg | 3.2µg | 2% |
| Net carbs | 3.92g | 50.82g | N/A |
| Sugar | 1.8g | 1.45g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.018mg | 0.502mg | 0% |
| Isoleucine | 0.016mg | 0.668mg | 0% |
| Leucine | 0.025mg | 1.374mg | 0% |
| Lysine | 0.026mg | 0.76mg | 0% |
| Methionine | 0.007mg | 0.335mg | 0% |
| Phenylalanine | 0.017mg | 0.908mg | 0% |
| Valine | 0.022mg | 0.964mg | 0% |
| Histidine | 0.019mg | 0.41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
44%
Minerals Daily Need Coverage Score
9%
195%
Comparison summary
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 1.307g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 0.35g)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)