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  6. Jícama raw vs. Passion fruit

Jícama raw vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between jícama raw and passion fruit

  • Jícama raw contains less vitamin A, fiber, iron, vitamin C, vitamin B3, vitamin B2, phosphorus, and potassium than passion fruit.
  • Daily need coverage for vitamin A for passion fruit is 25% higher.
  • Jícama raw is lower in sugar.

Food types used in this article are Yambean (jicama), raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Jícama raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +60%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +132%
Contains more IronIron +166.7%
Contains more CopperCopper +79.2%
Contains more PhosphorusPhosphorus +277.8%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +78.9%
Contains more Vitamin CVitamin C +48.5%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +348.3%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Passion fruit DV% diff.
Fiber 4.9g 10.4g 22%
Iron 0.6mg 1.6mg 13%
Vitamin C 20.2mg 30mg 11%
Vitamin B2 0.029mg 0.13mg 8%
Vitamin B3 0.2mg 1.5mg 8%
Vitamin A 1µg 64µg 7%
Phosphorus 18mg 68mg 7%
Potassium 150mg 348mg 6%
Carbs 8.82g 23.38g 5%
Vitamin B6 0.042mg 0.1mg 4%
Magnesium 12mg 29mg 4%
Copper 0.048mg 0.086mg 4%
Vitamin E 0.46mg 0.02mg 3%
Calories 38kcal 97kcal 3%
Protein 0.72g 2.2g 3%
Vitamin B5 0.135mg 3%
Manganese 0.06mg 3%
Vitamin B1 0.02mg 0mg 2%
Polyunsaturated fat 0.043g 0.411g 2%
Zinc 0.16mg 0.1mg 1%
Sodium 4mg 28mg 1%
Choline 13.6mg 7.6mg 1%
Fats 0.09g 0.7g 1%
Folate 12µg 14µg 1%
Net carbs 3.92g 12.98g N/A
Calcium 12mg 12mg 0%
Sugar 1.8g 11.2g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.3µg 0.7µg 0%
Saturated fat 0.021g 0.059g 0%
Monounsaturated fat 0.005g 0.086g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +23.5%
Contains more ProteinProtein +205.6%
Contains more FatsFats +677.8%
Contains more CarbsCarbs +165.1%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +1620%
Contains more Poly. FatPolyunsaturated fat +855.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.