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  6. Jícama raw vs. Pea soup

Jícama raw vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between jícama raw and pea soup

  • Jícama raw has more vitamin C and fiber; however, pea soup has more copper, manganese, and selenium.
  • Jícama raw's daily need coverage for vitamin C is 22% more.
  • Jícama raw has 3 times more fiber than pea soup. Jícama raw has 4.9g of fiber, while pea soup has 1.9g.
  • Jícama raw is lower in sodium.
  • Pea soup has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Yambean (jicama), raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Jícama raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more PotassiumPotassium +111.3%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +21.7%
Contains more CopperCopper +204.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +161.1%
Contains more ManganeseManganese +308.3%
Contains more SeleniumSelenium +414.3%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +3266.7%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B5Vitamin B5 +175.5%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +131%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient Jícama raw Pea soup DV% diff.
Vitamin C 20.2mg 0.6mg 22%
Sodium 4mg 336mg 14%
Fiber 4.9g 1.9g 12%
Copper 0.048mg 0.146mg 11%
Manganese 0.06mg 0.245mg 8%
Selenium 0.7µg 3.6µg 5%
Protein 0.72g 3.2g 5%
Phosphorus 18mg 47mg 4%
Zinc 0.16mg 0.64mg 4%
Folate 12µg 1µg 3%
Vitamin E 0.46mg 0.09mg 2%
Vitamin B5 0.135mg 0.049mg 2%
Vitamin B6 0.042mg 0.02mg 2%
Vitamin B3 0.2mg 0.462mg 2%
Iron 0.6mg 0.73mg 2%
Potassium 150mg 71mg 2%
Saturated fat 0.021g 0.524g 2%
Fats 0.09g 1.09g 2%
Vitamin B1 0.02mg 0.04mg 2%
Monounsaturated fat 0.005g 0.372g 1%
Polyunsaturated fat 0.043g 0.142g 1%
Calories 38kcal 61kcal 1%
Magnesium 12mg 15mg 1%
Net carbs 3.92g 7.98g N/A
Carbs 8.82g 9.88g 0%
Calcium 12mg 12mg 0%
Sugar 1.8g 3.19g N/A
Vitamin A 1µg 3µg 0%
Vitamin B2 0.029mg 0.025mg 0%
Vitamin K 0.3µg 0.2µg 0%
Choline 13.6mg 13.2mg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +344.4%
Contains more FatsFats +1111.1%
Contains more CarbsCarbs +12%
Contains more OtherOther +326.7%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +7340%
Contains more Poly. FatPolyunsaturated fat +230.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.