Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Pepperoni

Jícama raw vs. Pepperoni — In-Depth Nutrition Comparison

Compare

Significant differences between jícama raw and pepperoni

  • Jícama raw has more vitamin C; however, pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and vitamin B1.
  • Pepperoni covers your daily saturated fat needs 88% more than jícama raw.
  • Jícama raw contains less sodium.
  • Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Yambean (jicama), raw and Pepperoni, beef and pork, sliced.

Infographic

Jícama raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +82.7%
Contains more IronIron +121.7%
Contains more CopperCopper +89.6%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +777.8%
Contains more ManganeseManganese +1690%
Contains more SeleniumSelenium +4042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +123.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1255%
Contains more Vitamin B2Vitamin B2 +786.2%
Contains more Vitamin B3Vitamin B3 +2393.5%
Contains more Vitamin B5Vitamin B5 +588.9%
Contains more Vitamin B6Vitamin B6 +761.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1833.3%
Contains more CholineCholine +276.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +647.5%
Contains more WaterWater +215.5%
Contains more ProteinProtein +2573.6%
Contains more FatsFats +51322.2%
Contains more OtherOther +1480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +415300%
Contains more Poly. FatPolyunsaturated fat +10267.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Pepperoni
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jícama raw Pepperoni DV% diff.
Saturated fat 0.021g 17.708g 80%
Fats 0.09g 46.28g 71%
Sodium 4mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.005g 20.77g 52%
Selenium 0.7µg 29µg 51%
Manganese 0.06mg 1.074mg 44%
Protein 0.72g 19.25g 37%
Cholesterol 0mg 97mg 32%
Vitamin B3 0.2mg 4.987mg 30%
Polyunsaturated fat 0.043g 4.458g 29%
Vitamin B6 0.042mg 0.362mg 25%
Calories 38kcal 504kcal 23%
Vitamin C 20.2mg 0mg 22%
Zinc 0.16mg 2.44mg 21%
Vitamin B1 0.02mg 0.271mg 21%
Fiber 4.9g 0g 20%
Phosphorus 18mg 158mg 20%
Vitamin B2 0.029mg 0.257mg 18%
Vitamin B5 0.135mg 0.93mg 16%
Iron 0.6mg 1.33mg 9%
Vitamin D 0IU 52IU 7%
Vitamin D 0µg 1.3µg 7%
Choline 13.6mg 51.2mg 7%
Copper 0.048mg 0.091mg 5%
Vitamin K 0.3µg 5.8µg 5%
Vitamin E 0.46mg 1.03mg 4%
Potassium 150mg 274mg 4%
Carbs 8.82g 1.18g 3%
Folate 12µg 5µg 2%
Magnesium 12mg 18mg 1%
Calcium 12mg 19mg 1%
Net carbs 3.92g 1.18g N/A
Sugar 1.8g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.018mg 0.869mg 0%
Isoleucine 0.016mg 0.901mg 0%
Leucine 0.025mg 1.575mg 0%
Lysine 0.026mg 1.652mg 0%
Methionine 0.007mg 0.511mg 0%
Phenylalanine 0.017mg 0.778mg 0%
Valine 0.022mg 0.987mg 0%
Histidine 0.019mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
47%
Pepperoni
Minerals Daily Need Coverage Score
9%
Jícama raw
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.8g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 1578mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 17.687g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.