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  6. Jícama raw vs. Piña colada

Jícama raw vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between jícama raw and piña colada

  • Jícama raw has more fiber and vitamin C; however, piña colada is richer in manganese.
  • Piña colada covers your daily manganese needs 20% more than jícama raw.
  • Piña colada has 16 times less fiber than jícama raw. Jícama raw has 4.9g of fiber, while piña colada has 0.3g.
  • Jícama raw contains less sugar.

Specific food types used in this comparison are Yambean (jicama), raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Jícama raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +185.7%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -33.3%
Contains more CopperCopper +64.6%
Contains more ManganeseManganese +780%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +312.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +121.3%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +45%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.045mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Jícama raw Piña colada DV% diff.
Manganese 0.06mg 0.528mg 20%
Fiber 4.9g 0.3g 18%
Vitamin C 20.2mg 4.9mg 17%
Calories 38kcal 174kcal 7%
Saturated fat 0.021g 1.636g 7%
Carbs 8.82g 22.66g 5%
Iron 0.6mg 0.21mg 5%
Fats 0.09g 1.88g 3%
Vitamin E 0.46mg 0.02mg 3%
Copper 0.048mg 0.079mg 3%
Choline 13.6mg 2%
Phosphorus 18mg 7mg 2%
Potassium 150mg 71mg 2%
Magnesium 12mg 8mg 1%
Protein 0.72g 0.42g 1%
Vitamin B1 0.02mg 0.029mg 1%
Vitamin B2 0.029mg 0.017mg 1%
Vitamin B3 0.2mg 0.118mg 1%
Vitamin B5 0.135mg 0.061mg 1%
Net carbs 3.92g 22.36g N/A
Calcium 12mg 8mg 0%
Sugar 1.8g 22.33g N/A
Zinc 0.16mg 0.13mg 0%
Sodium 4mg 6mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B6 0.042mg 0.045mg 0%
Vitamin K 0.3µg 0.1µg 0%
Folate 12µg 12µg 0%
Monounsaturated fat 0.005g 0.082g 0%
Polyunsaturated fat 0.043g 0.033g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +71.4%
Contains more WaterWater +38.6%
Contains more FatsFats +1988.9%
Contains more CarbsCarbs +156.9%
Contains more OtherOther +3250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +30.3%
Contains more Mono. FatMonounsaturated fat +1540%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.