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Jícama raw vs. Pâté — In-Depth Nutrition Comparison

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How are jícama raw and pâté different?

  • Pâté is higher than jícama raw in vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and phosphorus.
  • Pâté covers your daily need for vitamin B12, 133% more than jícama raw.
  • Jícama raw is lower in sodium.
  • Pâté has a higher glycemic index (28) than jícama raw (17).

Yambean (jicama), raw and Pate, liver, not specified, canned types were used in this article.

Infographic

Jícama raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +483.3%
Contains more IronIron +816.7%
Contains more CopperCopper +733.3%
Contains more ZincZinc +1681.3%
Contains more PhosphorusPhosphorus +1011.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +5842.9%
~equal in Magnesium ~13mg
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +910%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1969%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B5Vitamin B5 +788.9%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +488%
Contains more WaterWater +67.1%
Contains more ProteinProtein +1872.2%
Contains more FatsFats +31011.1%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +247100%
Contains more Poly. FatPolyunsaturated fat +7248.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Pâté
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 1µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 0.7µg 41.6µg 74%
Iron 0.6mg 5.5mg 61%
Vitamin B2 0.029mg 0.6mg 44%
Saturated fat 0.021g 9.57g 43%
Fats 0.09g 28g 43%
Copper 0.048mg 0.4mg 39%
Monounsaturated fat 0.005g 12.36g 31%
Sodium 4mg 697mg 30%
Protein 0.72g 14.2g 27%
Phosphorus 18mg 200mg 26%
Zinc 0.16mg 2.85mg 24%
Vitamin B5 0.135mg 1.2mg 21%
Polyunsaturated fat 0.043g 3.16g 21%
Fiber 4.9g 0g 20%
Vitamin C 20.2mg 2mg 20%
Vitamin B3 0.2mg 3.3mg 19%
Calories 38kcal 319kcal 14%
Folate 12µg 60µg 12%
Calcium 12mg 70mg 6%
Manganese 0.06mg 0.12mg 3%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Carbs 8.82g 1.5g 2%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin B6 0.042mg 0.06mg 1%
Net carbs 3.92g 1.5g N/A
Magnesium 12mg 13mg 0%
Potassium 150mg 138mg 0%
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.157mg 0%
Threonine 0.018mg 0.568mg 0%
Isoleucine 0.016mg 0.554mg 0%
Leucine 0.025mg 1.05mg 0%
Lysine 0.026mg 0.838mg 0%
Methionine 0.007mg 0.284mg 0%
Phenylalanine 0.017mg 0.582mg 0%
Valine 0.022mg 0.768mg 0%
Histidine 0.019mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
83%
Pâté
Minerals Daily Need Coverage Score
9%
Jícama raw
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.8g)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 9.549g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.