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Jícama raw vs. Raspberry — In-Depth Nutrition Comparison

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A recap on differences between jícama raw and raspberries

  • Jícama raw has less manganese, vitamin C, fiber, and vitamin K.
  • Raspberries cover your daily manganese needs 27% more than jícama raw.
  • Jícama raw has less sugar.

Food varieties used in this article are Yambean (jicama), raw and Raspberries, raw.

Infographic

Jícama raw vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +108.3%
Contains more IronIron +15%
Contains more CopperCopper +87.5%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1016.7%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin CVitamin C +29.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +622.2%
Contains more CarbsCarbs +35.4%
Contains more OtherOther +53.3%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +1180%
Contains more Poly. FatPolyunsaturated fat +772.1%
~equal in Saturated fat ~0.019g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Raspberry
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Raspberry DV% diff.
Manganese 0.06mg 0.67mg 27%
Vitamin C 20.2mg 26.2mg 7%
Fiber 4.9g 6.5g 6%
Vitamin K 0.3µg 7.8µg 6%
Copper 0.048mg 0.09mg 5%
Vitamin B5 0.135mg 0.329mg 4%
Fructose 2.35g 3%
Vitamin E 0.46mg 0.87mg 3%
Magnesium 12mg 22mg 2%
Folate 12µg 21µg 2%
Polyunsaturated fat 0.043g 0.375g 2%
Zinc 0.16mg 0.42mg 2%
Phosphorus 18mg 29mg 2%
Vitamin B3 0.2mg 0.598mg 2%
Vitamin B6 0.042mg 0.055mg 1%
Vitamin B2 0.029mg 0.038mg 1%
Protein 0.72g 1.2g 1%
Selenium 0.7µg 0.2µg 1%
Calories 38kcal 52kcal 1%
Vitamin B1 0.02mg 0.032mg 1%
Iron 0.6mg 0.69mg 1%
Calcium 12mg 25mg 1%
Carbs 8.82g 11.94g 1%
Fats 0.09g 0.65g 1%
Net carbs 3.92g 5.44g N/A
Potassium 150mg 151mg 0%
Sugar 1.8g 4.42g N/A
Sodium 4mg 1mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.021g 0.019g 0%
Choline 13.6mg 12.3mg 0%
Monounsaturated fat 0.005g 0.064g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
16%
Raspberry
Minerals Daily Need Coverage Score
9%
Jícama raw
20%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 2.62g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.