Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Raspberry

Jícama raw vs. Raspberry — In-Depth Nutrition Comparison

Compare

A recap on differences between jícama raw and raspberries

  • Jícama raw has less manganese, vitamin C, fiber, and vitamin K.
  • Raspberries cover your daily manganese needs 27% more than jícama raw.
  • Jícama raw has less sugar.

Food varieties used in this article are Yambean (jicama), raw and Raspberries, raw.

Infographic

Jícama raw vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +108.3%
Contains more IronIron +15%
Contains more CopperCopper +87.5%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1016.7%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin CVitamin C +29.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Jícama raw Raspberry DV% diff.
Manganese 0.06mg 0.67mg 27%
Vitamin C 20.2mg 26.2mg 7%
Fiber 4.9g 6.5g 6%
Vitamin K 0.3µg 7.8µg 6%
Copper 0.048mg 0.09mg 5%
Vitamin B5 0.135mg 0.329mg 4%
Fructose 2.35g 3%
Vitamin E 0.46mg 0.87mg 3%
Magnesium 12mg 22mg 2%
Folate 12µg 21µg 2%
Polyunsaturated fat 0.043g 0.375g 2%
Zinc 0.16mg 0.42mg 2%
Phosphorus 18mg 29mg 2%
Vitamin B3 0.2mg 0.598mg 2%
Vitamin B6 0.042mg 0.055mg 1%
Vitamin B2 0.029mg 0.038mg 1%
Protein 0.72g 1.2g 1%
Selenium 0.7µg 0.2µg 1%
Calories 38kcal 52kcal 1%
Vitamin B1 0.02mg 0.032mg 1%
Iron 0.6mg 0.69mg 1%
Calcium 12mg 25mg 1%
Carbs 8.82g 11.94g 1%
Fats 0.09g 0.65g 1%
Net carbs 3.92g 5.44g N/A
Potassium 150mg 151mg 0%
Sugar 1.8g 4.42g N/A
Sodium 4mg 1mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.021g 0.019g 0%
Choline 13.6mg 12.3mg 0%
Monounsaturated fat 0.005g 0.064g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +622.2%
Contains more CarbsCarbs +35.4%
Contains more OtherOther +53.3%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +1180%
Contains more Poly. FatPolyunsaturated fat +772.1%
~equal in Saturated fat ~0.019g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.