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  6. Jícama raw vs. Garden rhubarb

Jícama raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between jícama raw and garden rhubarb

  • Jícama raw has more vitamin C and fiber; however, garden rhubarb is richer in vitamin K, calcium, and manganese.
  • Garden rhubarb covers your daily vitamin K needs 24% more than jícama raw.
  • Garden rhubarb has 3 times less fiber than jícama raw. Jícama raw has 4.9g of fiber, while garden rhubarb has 1.8g.

Specific food types used in this comparison are Yambean (jicama), raw and Rhubarb, raw.

Infographic

Jícama raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +172.7%
Contains more CopperCopper +128.6%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +28.6%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +92%
Contains more ManganeseManganese +226.7%
Contains more SeleniumSelenium +57.1%
~equal in Magnesium ~12mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +152.5%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +71.4%
Contains more CholineCholine +123%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin KVitamin K +9666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Garden rhubarb DV% diff.
Vitamin K 0.3µg 29.3µg 24%
Vitamin C 20.2mg 8mg 14%
Fiber 4.9g 1.8g 12%
Calcium 12mg 86mg 7%
Manganese 0.06mg 0.196mg 6%
Iron 0.6mg 0.22mg 5%
Potassium 150mg 288mg 4%
Copper 0.048mg 0.021mg 3%
Calories 38kcal 21kcal 1%
Vitamin E 0.46mg 0.27mg 1%
Choline 13.6mg 6.1mg 1%
Folate 12µg 7µg 1%
Vitamin B6 0.042mg 0.024mg 1%
Vitamin B5 0.135mg 0.085mg 1%
Vitamin B3 0.2mg 0.3mg 1%
Selenium 0.7µg 1.1µg 1%
Carbs 8.82g 4.54g 1%
Phosphorus 18mg 14mg 1%
Zinc 0.16mg 0.1mg 1%
Protein 0.72g 0.9g 0%
Fats 0.09g 0.2g 0%
Net carbs 3.92g 2.74g N/A
Magnesium 12mg 12mg 0%
Sugar 1.8g 1.1g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 5µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.029mg 0.03mg 0%
Saturated fat 0.021g 0.053g 0%
Monounsaturated fat 0.005g 0.039g 0%
Polyunsaturated fat 0.043g 0.099g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more CarbsCarbs +94.3%
Contains more ProteinProtein +25%
Contains more FatsFats +122.2%
Contains more OtherOther +150%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +130.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.