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  6. Jícama raw vs. Rib eye steak

Jícama raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between jícama raw and rib eye steak

  • Jícama raw has more vitamin C; however, rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than jícama raw.
  • Jícama raw contains less saturated fat.
  • Jícama raw has a higher glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Yambean (jicama), raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Jícama raw vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +273.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +3593.8%
Contains more PhosphorusPhosphorus +744.4%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +4142.9%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +360%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +889.7%
Contains more Vitamin B3Vitamin B3 +2354%
Contains more Vitamin B5Vitamin B5 +297%
Contains more Vitamin B6Vitamin B6 +1035.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +258.8%

All nutrients comparison - raw data values

Nutrient Jícama raw Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0.7µg 29.7µg 53%
Zinc 0.16mg 5.91mg 52%
Protein 0.72g 23.69g 46%
Saturated fat 0.021g 9.684g 44%
Fats 0.09g 21.81g 33%
Vitamin B6 0.042mg 0.477mg 33%
Vitamin B3 0.2mg 4.908mg 29%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.005g 10.519g 26%
Vitamin C 20.2mg 0mg 22%
Iron 0.6mg 2.24mg 21%
Vitamin B2 0.029mg 0.287mg 20%
Fiber 4.9g 0g 20%
Phosphorus 18mg 152mg 19%
Calories 38kcal 291kcal 13%
Vitamin B5 0.135mg 0.536mg 8%
Polyunsaturated fat 0.043g 1.027g 7%
Choline 13.6mg 48.8mg 6%
Copper 0.048mg 0.08mg 4%
Vitamin B1 0.02mg 0.071mg 4%
Potassium 150mg 260mg 3%
Carbs 8.82g 0g 3%
Sodium 4mg 54mg 2%
Vitamin E 0.46mg 0.1mg 2%
Magnesium 12mg 22mg 2%
Folate 12µg 6µg 2%
Vitamin D 0µg 0.2µg 1%
Manganese 0.06mg 0.08mg 1%
Vitamin A 1µg 8µg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 0.3µg 1.6µg 1%
Net carbs 3.92g 0g N/A
Calcium 12mg 11mg 0%
Sugar 1.8g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 0.018mg 1.116mg 0%
Isoleucine 0.016mg 1.103mg 0%
Leucine 0.025mg 2.041mg 0%
Lysine 0.026mg 2.269mg 0%
Methionine 0.007mg 0.641mg 0%
Phenylalanine 0.017mg 0.95mg 0%
Valine 0.022mg 1.184mg 0%
Histidine 0.019mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.3%
Contains more OtherOther +2900%
Contains more ProteinProtein +3190.3%
Contains more FatsFats +24133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +210280%
Contains more Poly. FatPolyunsaturated fat +2288.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.