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  6. Jícama raw vs. Rice pudding

Jícama raw vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between jícama raw and rice pudding

  • Jícama raw has more vitamin C and fiber, while rice pudding has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
  • Jícama raw's daily need coverage for vitamin C is 22% higher.
  • Rice pudding contains 49 times less fiber than jícama raw. Jícama raw contains 4.9g of fiber, while rice pudding contains 0.1g.
  • The amount of sodium in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Yambean (jicama), raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Jícama raw vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +62.2%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -96.3%
Contains more CalciumCalcium +775%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +383.3%
Contains more SeleniumSelenium +171.4%
~equal in Magnesium ~13mg
~equal in Manganese ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +2785.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +386.2%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Jícama raw Rice pudding DV% diff.
Vitamin C 20.2mg 0.7mg 22%
Fiber 4.9g 0.1g 19%
Phosphorus 18mg 87mg 10%
Vitamin B12 0µg 0.24µg 10%
Vitamin B2 0.029mg 0.141mg 9%
Calcium 12mg 105mg 9%
Vitamin B1 0.02mg 0.075mg 5%
Protein 0.72g 3.29g 5%
Vitamin A 1µg 46µg 5%
Sodium 4mg 109mg 5%
Vitamin D 0µg 0.8µg 4%
Calories 38kcal 111kcal 4%
Vitamin D 0IU 34IU 4%
Carbs 8.82g 20.81g 4%
Saturated fat 0.021g 0.967g 4%
Vitamin B5 0.135mg 0.288mg 3%
Copper 0.048mg 0.018mg 3%
Vitamin E 0.46mg 3%
Iron 0.6mg 0.37mg 3%
Vitamin B3 0.2mg 0.443mg 2%
Folate 12µg 4µg 2%
Choline 13.6mg 2%
Selenium 0.7µg 1.9µg 2%
Zinc 0.16mg 0.38mg 2%
Fats 0.09g 1.63g 2%
Cholesterol 0mg 6mg 2%
Monounsaturated fat 0.005g 0.441g 1%
Potassium 150mg 130mg 1%
Vitamin B6 0.042mg 0.035mg 1%
Net carbs 3.92g 20.71g N/A
Magnesium 12mg 13mg 0%
Sugar 1.8g N/A
Manganese 0.06mg 0.057mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.043g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.018mg 0.126mg 0%
Isoleucine 0.016mg 0.169mg 0%
Leucine 0.025mg 0.273mg 0%
Lysine 0.026mg 0.221mg 0%
Methionine 0.007mg 0.07mg 0%
Phenylalanine 0.017mg 0.135mg 0%
Valine 0.022mg 0.187mg 0%
Histidine 0.019mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +22.7%
Contains more ProteinProtein +356.9%
Contains more FatsFats +1711.1%
Contains more CarbsCarbs +135.9%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +8720%
Contains more Poly. FatPolyunsaturated fat +39.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.