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  6. Jícama raw vs. Rosemary

Jícama raw vs. Rosemary — In-Depth Nutrition Comparison

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What are the main differences between jícama raw and rosemary?

  • Jícama raw has less iron, vitamin A, manganese, fiber, calcium, copper, folate, vitamin B6, magnesium, and potassium than rosemary.
  • Rosemary's daily need coverage for iron is 76% higher.
  • Jícama raw has a lower glycemic index than rosemary.

We used Yambean (jicama), raw and Rosemary, fresh types in this comparison.

Infographic

Jícama raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +658.3%
Contains more CalciumCalcium +2541.7%
Contains more PotassiumPotassium +345.3%
Contains more IronIron +1008.3%
Contains more CopperCopper +527.1%
Contains more ZincZinc +481.3%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +424.1%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +495.6%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +808.3%
~equal in Vitamin C ~21.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Rosemary DV% diff.
Iron 0.6mg 6.65mg 76%
Manganese 0.06mg 0.96mg 39%
Fiber 4.9g 14.1g 37%
Calcium 12mg 317mg 31%
Copper 0.048mg 0.301mg 28%
Folate 12µg 109µg 24%
Vitamin B6 0.042mg 0.336mg 23%
Magnesium 12mg 91mg 19%
Vitamin A 1µg 146µg 16%
Potassium 150mg 668mg 15%
Saturated fat 0.021g 2.838g 13%
Vitamin B5 0.135mg 0.804mg 13%
Fats 0.09g 5.86g 9%
Vitamin B2 0.029mg 0.152mg 9%
Zinc 0.16mg 0.93mg 7%
Phosphorus 18mg 66mg 7%
Polyunsaturated fat 0.043g 0.901g 6%
Protein 0.72g 3.31g 5%
Calories 38kcal 131kcal 5%
Carbs 8.82g 20.7g 4%
Vitamin B3 0.2mg 0.912mg 4%
Monounsaturated fat 0.005g 1.16g 3%
Vitamin E 0.46mg 3%
Vitamin C 20.2mg 21.8mg 2%
Choline 13.6mg 2%
Vitamin B1 0.02mg 0.036mg 1%
Selenium 0.7µg 1%
Sodium 4mg 26mg 1%
Net carbs 3.92g 6.6g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.051mg 0%
Threonine 0.018mg 0.136mg 0%
Isoleucine 0.016mg 0.136mg 0%
Leucine 0.025mg 0.249mg 0%
Lysine 0.026mg 0.143mg 0%
Methionine 0.007mg 0.047mg 0%
Phenylalanine 0.017mg 0.169mg 0%
Valine 0.022mg 0.165mg 0%
Histidine 0.019mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +32.9%
Contains more ProteinProtein +359.7%
Contains more FatsFats +6411.1%
Contains more CarbsCarbs +134.7%
Contains more OtherOther +686.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +23100%
Contains more Poly. FatPolyunsaturated fat +1995.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.