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  6. Jícama raw vs. Soup beans

Jícama raw vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between jícama raw and soup beans

  • Jícama raw has more vitamin C; however, soup beans are richer in vitamin A, copper, selenium, manganese, iron, and phosphorus.
  • Soup beans cover your daily vitamin A needs 32% more than jícama raw.
  • Soup beans have 11 times less vitamin C than jícama raw. Jícama raw has 20.2mg of vitamin C, while soup beans have 1.8mg.
  • Jícama raw contains less saturated fat.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Yambean (jicama), raw and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Jícama raw vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +121.7%
Contains more CopperCopper +233.3%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +227.8%
Contains more ManganeseManganese +383.3%
Contains more SeleniumSelenium +885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +1022.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +237.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Jícama raw Soup beans DV% diff.
Vitamin C 20.2mg 1.8mg 20%
Sodium 4mg 400mg 17%
Copper 0.048mg 0.16mg 12%
Selenium 0.7µg 6.9µg 11%
Manganese 0.06mg 0.29mg 10%
Protein 0.72g 5.19g 9%
Iron 0.6mg 1.33mg 9%
Vitamin A 1µg 81µg 9%
Phosphorus 18mg 59mg 6%
Saturated fat 0.021g 1.37g 6%
Fats 0.09g 3.5g 5%
Monounsaturated fat 0.005g 1.58g 4%
Vitamin B3 0.2mg 0.7mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin E 0.46mg 3%
Calories 38kcal 95kcal 3%
Zinc 0.16mg 0.44mg 3%
Cholesterol 0mg 9mg 3%
Polyunsaturated fat 0.043g 0.39g 2%
Calcium 12mg 32mg 2%
Magnesium 12mg 19mg 2%
Vitamin B2 0.029mg 0.06mg 2%
Vitamin B5 0.135mg 0.04mg 2%
Choline 13.6mg 2%
Potassium 150mg 175mg 1%
Vitamin B6 0.042mg 0.05mg 1%
Vitamin B12 0µg 0.03µg 1%
Fiber 4.9g 4.6g 1%
Carbs 8.82g 11.16g 1%
Net carbs 3.92g 6.56g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Folate 12µg 12µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +14.5%
Contains more ProteinProtein +620.8%
Contains more FatsFats +3788.9%
Contains more CarbsCarbs +26.5%
Contains more OtherOther +406.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +31500%
Contains more Poly. FatPolyunsaturated fat +807%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.