Jícama raw vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between jícama raw and soup beans
- Jícama raw has more vitamin C; however, soup beans are richer in vitamin A, copper, selenium, manganese, iron, and phosphorus.
- Soup beans cover your daily vitamin A needs 32% more than jícama raw.
- Soup beans have 11 times less vitamin C than jícama raw. Jícama raw has 20.2mg of vitamin C, while soup beans have 1.8mg.
- Jícama raw contains less saturated fat.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of jícama raw is 17.
Specific food types used in this comparison are Yambean (jicama), raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +227.8% |
| Contains more ManganeseManganese | +383.3% |
| Contains more SeleniumSelenium | +885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1022.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +237.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +620.8% |
| Contains more FatsFats | +3788.9% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +406.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +31500% |
| Contains more Poly. FatPolyunsaturated fat | +807% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.2mg | 1.8mg | 20% |
| Sodium | 4mg | 400mg | 17% |
| Copper | 0.048mg | 0.16mg | 12% |
| Selenium | 0.7µg | 6.9µg | 11% |
| Manganese | 0.06mg | 0.29mg | 10% |
| Protein | 0.72g | 5.19g | 9% |
| Iron | 0.6mg | 1.33mg | 9% |
| Vitamin A | 1µg | 81µg | 9% |
| Phosphorus | 18mg | 59mg | 6% |
| Saturated fat | 0.021g | 1.37g | 6% |
| Fats | 0.09g | 3.5g | 5% |
| Monounsaturated fat | 0.005g | 1.58g | 4% |
| Vitamin B3 | 0.2mg | 0.7mg | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 38kcal | 95kcal | 3% |
| Zinc | 0.16mg | 0.44mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.043g | 0.39g | 2% |
| Calcium | 12mg | 32mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin B2 | 0.029mg | 0.06mg | 2% |
| Vitamin B5 | 0.135mg | 0.04mg | 2% |
| Choline | 13.6mg | 2% | |
| Potassium | 150mg | 175mg | 1% |
| Vitamin B6 | 0.042mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fiber | 4.9g | 4.6g | 1% |
| Carbs | 8.82g | 11.16g | 1% |
| Net carbs | 3.92g | 6.56g | N/A |
| Sugar | 1.8g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 12µg | 12µg | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
9%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.8g)
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 1.349g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.