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  6. Jícama raw vs. Cinnamon

Jícama raw vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and cinnamon

  • Jícama raw has more vitamin C, while cinnamon has more manganese, fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, and magnesium.
  • Cinnamon covers your daily need for manganese, 757% more than jícama raw.
  • Jícama raw contains 5 times more vitamin C than cinnamon. While jícama raw contains 20.2mg of vitamin C, cinnamon contains only 3.8mg.

These are the specific foods used in this comparison Yambean (jicama), raw and Spices, cinnamon, ground.

Infographic

Jícama raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +8250%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +1286.7%
Contains more CopperCopper +606.3%
Contains more ZincZinc +1043.8%
Contains more PhosphorusPhosphorus +255.6%
Contains more ManganeseManganese +29010%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +431.6%
Contains more FolateFolate +100%
Contains more CholineCholine +23.6%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +404.3%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +566%
Contains more Vitamin B5Vitamin B5 +165.2%
Contains more Vitamin B6Vitamin B6 +276.2%
Contains more Vitamin KVitamin K +10300%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Cinnamon DV% diff.
Manganese 0.06mg 17.466mg 757%
Fiber 4.9g 53.1g 193%
Calcium 12mg 1002mg 99%
Iron 0.6mg 8.32mg 97%
Copper 0.048mg 0.339mg 32%
Vitamin K 0.3µg 31.2µg 26%
Carbs 8.82g 80.59g 24%
Vitamin C 20.2mg 3.8mg 18%
Zinc 0.16mg 1.83mg 15%
Vitamin E 0.46mg 2.32mg 12%
Magnesium 12mg 60mg 11%
Calories 38kcal 247kcal 10%
Vitamin B6 0.042mg 0.158mg 9%
Potassium 150mg 431mg 8%
Phosphorus 18mg 64mg 7%
Protein 0.72g 3.99g 7%
Vitamin B3 0.2mg 1.332mg 7%
Selenium 0.7µg 3.1µg 4%
Vitamin B5 0.135mg 0.358mg 4%
Vitamin A 1µg 15µg 2%
Fats 0.09g 1.24g 2%
Folate 12µg 6µg 2%
Monounsaturated fat 0.005g 0.246g 1%
Saturated fat 0.021g 0.345g 1%
Fructose 1.11g 1%
Vitamin B2 0.029mg 0.041mg 1%
Net carbs 3.92g 27.49g N/A
Sugar 1.8g 2.17g N/A
Sodium 4mg 10mg 0%
Vitamin B1 0.02mg 0.022mg 0%
Choline 13.6mg 11mg 0%
Polyunsaturated fat 0.043g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.018mg 0.136mg 0%
Isoleucine 0.016mg 0.146mg 0%
Leucine 0.025mg 0.253mg 0%
Lysine 0.026mg 0.243mg 0%
Methionine 0.007mg 0.078mg 0%
Phenylalanine 0.017mg 0.146mg 0%
Valine 0.022mg 0.224mg 0%
Histidine 0.019mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +751.3%
Contains more ProteinProtein +454.2%
Contains more FatsFats +1277.8%
Contains more CarbsCarbs +813.7%
Contains more OtherOther +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +4820%
Contains more Poly. FatPolyunsaturated fat +58.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.