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  6. Jícama raw vs. Submarine sandwich

Jícama raw vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between jícama raw and submarine sandwich?

  • Jícama raw is higher in fiber and vitamin C, yet submarine sandwich is higher in selenium, vitamin B1, vitamin B3, vitamin B2, calcium, and iron.
  • Submarine sandwich's daily need coverage for selenium is 35% more.
  • Jícama raw has 4 times more fiber than submarine sandwich. While jícama raw has 4.9g of fiber, submarine sandwich has only 1.2g.
  • The amount of sodium in jícama raw is lower.

We used Yambean (jicama), raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Jícama raw vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +88%
Contains more IronIron +201.7%
Contains more CopperCopper +75%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +522.2%
Contains more ManganeseManganese +490%
Contains more SeleniumSelenium +2742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +169.3%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1615%
Contains more Vitamin B2Vitamin B2 +820.7%
Contains more Vitamin B3Vitamin B3 +2061.5%
Contains more Vitamin B5Vitamin B5 +311.1%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +450%
Contains more CholineCholine +114%

All nutrients comparison - raw data values

Nutrient Jícama raw Submarine sandwich DV% diff.
Selenium 0.7µg 19.9µg 35%
Vitamin B1 0.02mg 0.343mg 27%
Vitamin B3 0.2mg 4.323mg 26%
Sodium 4mg 575mg 25%
Protein 0.72g 10.52g 20%
Vitamin B2 0.029mg 0.267mg 18%
Calcium 12mg 171mg 16%
Saturated fat 0.021g 3.554g 16%
Iron 0.6mg 1.81mg 15%
Fiber 4.9g 1.2g 15%
Fats 0.09g 10.04g 15%
Folate 12µg 66µg 14%
Vitamin C 20.2mg 7.5mg 14%
Manganese 0.06mg 0.354mg 13%
Polyunsaturated fat 0.043g 1.927g 13%
Phosphorus 18mg 112mg 13%
Vitamin B6 0.042mg 0.203mg 12%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.005g 3.716g 9%
Calories 38kcal 213kcal 9%
Cholesterol 0mg 27mg 9%
Zinc 0.16mg 1.05mg 8%
Vitamin B5 0.135mg 0.555mg 8%
Starch 15.67g 6%
Copper 0.048mg 0.084mg 4%
Carbs 8.82g 20.43g 4%
Potassium 150mg 282mg 4%
Vitamin K 0.3µg 4.5µg 4%
Choline 13.6mg 29.1mg 3%
Magnesium 12mg 20mg 2%
Vitamin A 1µg 22µg 2%
Fructose 1.4g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 3.92g 19.23g N/A
Sugar 1.8g 3.18g N/A
Vitamin E 0.46mg 0.41mg 0%
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.018mg 0.331mg 0%
Isoleucine 0.016mg 0.431mg 0%
Leucine 0.025mg 0.752mg 0%
Lysine 0.026mg 0.491mg 0%
Methionine 0.007mg 0.21mg 0%
Phenylalanine 0.017mg 0.431mg 0%
Valine 0.022mg 0.501mg 0%
Histidine 0.019mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +59.4%
Contains more ProteinProtein +1361.1%
Contains more FatsFats +11055.6%
Contains more CarbsCarbs +131.6%
Contains more OtherOther +733.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +74220%
Contains more Poly. FatPolyunsaturated fat +4381.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.