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  6. Jícama raw vs. Swordfish

Jícama raw vs. Swordfish — In-Depth Nutrition Comparison

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The main differences between jícama raw and swordfish

  • Jícama raw has more vitamin C and fiber; however, swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin E.
  • Daily need coverage for selenium for swordfish is 123% higher.
  • Jícama raw has a higher glycemic index than swordfish.

Food types used in this article are Yambean (jicama), raw and Fish, swordfish, cooked, dry heat.

Infographic

Jícama raw vs Swordfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +100%
Contains more IronIron +33.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +361.5%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +232.7%
Contains more ZincZinc +387.5%
Contains more PhosphorusPhosphorus +1588.9%
Contains more SeleniumSelenium +9685.7%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +423.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B3Vitamin B3 +4527%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +1364.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +469.9%

All nutrients comparison - raw data values

Nutrient Jícama raw Swordfish DV% diff.
Selenium 0.7µg 68.5µg 123%
Vitamin D 0IU 666IU 83%
Vitamin D 0µg 16.6µg 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.2mg 9.254mg 57%
Protein 0.72g 23.45g 45%
Vitamin B6 0.042mg 0.615mg 44%
Phosphorus 18mg 304mg 41%
Cholesterol 0mg 78mg 26%
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 0g 20%
Vitamin E 0.46mg 2.41mg 13%
Choline 13.6mg 77.5mg 12%
Fats 0.09g 7.93g 12%
Potassium 150mg 499mg 10%
Saturated fat 0.021g 1.911g 9%
Monounsaturated fat 0.005g 3.544g 9%
Polyunsaturated fat 0.043g 1.368g 9%
Calories 38kcal 172kcal 7%
Vitamin B5 0.135mg 0.417mg 6%
Zinc 0.16mg 0.78mg 6%
Vitamin B1 0.02mg 0.089mg 6%
Vitamin A 1µg 43µg 5%
Magnesium 12mg 35mg 5%
Sodium 4mg 97mg 4%
Folate 12µg 2µg 3%
Vitamin B2 0.029mg 0.063mg 3%
Carbs 8.82g 0g 3%
Manganese 0.06mg 0.013mg 2%
Iron 0.6mg 0.45mg 2%
Calcium 12mg 6mg 1%
Net carbs 3.92g 0g N/A
Sugar 1.8g 0g N/A
Copper 0.048mg 0.046mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 0.018mg 1.035mg 0%
Isoleucine 0.016mg 1.088mg 0%
Leucine 0.025mg 1.919mg 0%
Lysine 0.026mg 2.168mg 0%
Methionine 0.007mg 0.699mg 0%
Phenylalanine 0.017mg 0.922mg 0%
Valine 0.022mg 1.216mg 0%
Histidine 0.019mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32%
Contains more ProteinProtein +3156.9%
Contains more FatsFats +8711.1%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +70780%
Contains more Poly. FatPolyunsaturated fat +3081.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.