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  6. Jícama raw vs. Maple syrup

Jícama raw vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between jícama raw and maple syrup?

  • Jícama raw is richer in vitamin C, fiber, and iron, yet maple syrup is richer in manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 124% higher.
  • Jícama raw has a lower glycemic index than maple syrup.

We used Yambean (jicama), raw and Syrups, maple types in this comparison.

Infographic

Jícama raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +445.5%
Contains more CopperCopper +166.7%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +41.3%
Contains more ZincZinc +818.8%
Contains more ManganeseManganese +4746.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +146.9%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +750%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +4279.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Maple syrup DV% diff.
Manganese 0.06mg 2.908mg 124%
Vitamin B2 0.029mg 1.27mg 95%
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 0g 20%
Carbs 8.82g 67.04g 19%
Zinc 0.16mg 1.47mg 12%
Calories 38kcal 260kcal 11%
Calcium 12mg 102mg 9%
Iron 0.6mg 0.11mg 6%
Vitamin B1 0.02mg 0.066mg 4%
Vitamin B6 0.042mg 0.002mg 3%
Copper 0.048mg 0.018mg 3%
Folate 12µg 0µg 3%
Vitamin E 0.46mg 0mg 3%
Magnesium 12mg 21mg 2%
Phosphorus 18mg 2mg 2%
Choline 13.6mg 1.6mg 2%
Potassium 150mg 212mg 2%
Vitamin B5 0.135mg 0.036mg 2%
Fructose 0.52g 1%
Protein 0.72g 0.04g 1%
Vitamin B3 0.2mg 0.081mg 1%
Fats 0.09g 0.06g 0%
Net carbs 3.92g 67.04g N/A
Sugar 1.8g 60.46g N/A
Sodium 4mg 12mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.021g 0.007g 0%
Monounsaturated fat 0.005g 0.011g 0%
Polyunsaturated fat 0.043g 0.017g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +1700%
Contains more FatsFats +50%
Contains more WaterWater +178.1%
Contains more CarbsCarbs +660.1%
Contains more OtherOther +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +152.9%
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.