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  6. Jícama raw vs. Tarragon

Jícama raw vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between jícama raw and tarragon

  • Jícama raw contains less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate than tarragon.
  • Daily need coverage for iron for tarragon is 396% higher.
  • Jícama raw has a higher glycemic index than tarragon.

Food types used in this article are Yambean (jicama), raw and Spices, tarragon, dried.

Infographic

Jícama raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +9391.7%
Contains more PotassiumPotassium +1913.3%
Contains more IronIron +5283.3%
Contains more CopperCopper +1310.4%
Contains more ZincZinc +2337.5%
Contains more PhosphorusPhosphorus +1638.9%
Contains more ManganeseManganese +13178.3%
Contains more SeleniumSelenium +528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +147.5%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +1155%
Contains more Vitamin B2Vitamin B2 +4517.2%
Contains more Vitamin B3Vitamin B3 +4375%
Contains more Vitamin B6Vitamin B6 +5638.1%
Contains more FolateFolate +2183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Tarragon DV% diff.
Iron 0.6mg 32.3mg 396%
Manganese 0.06mg 7.967mg 344%
Vitamin B6 0.042mg 2.41mg 182%
Calcium 12mg 1139mg 113%
Vitamin B2 0.029mg 1.339mg 101%
Potassium 150mg 3020mg 84%
Magnesium 12mg 347mg 80%
Copper 0.048mg 0.677mg 70%
Folate 12µg 274µg 66%
Vitamin B3 0.2mg 8.95mg 55%
Protein 0.72g 22.77g 44%
Phosphorus 18mg 313mg 42%
Zinc 0.16mg 3.9mg 34%
Vitamin C 20.2mg 50mg 33%
Polyunsaturated fat 0.043g 3.698g 24%
Vitamin A 1µg 210µg 23%
Vitamin B1 0.02mg 0.251mg 19%
Carbs 8.82g 50.22g 14%
Calories 38kcal 295kcal 13%
Fats 0.09g 7.24g 11%
Fiber 4.9g 7.4g 10%
Saturated fat 0.021g 1.881g 8%
Selenium 0.7µg 4.4µg 7%
Vitamin B5 0.135mg 3%
Vitamin E 0.46mg 3%
Sodium 4mg 62mg 3%
Choline 13.6mg 2%
Monounsaturated fat 0.005g 0.474g 1%
Net carbs 3.92g 42.82g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1063.7%
Contains more ProteinProtein +3062.5%
Contains more FatsFats +7944.4%
Contains more CarbsCarbs +469.4%
Contains more OtherOther +3910%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +9380%
Contains more Poly. FatPolyunsaturated fat +8500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.