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  6. Jícama raw vs. Tart

Jícama raw vs. Tart — In-Depth Nutrition Comparison

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Important differences between Jícama raw and Tart

  • Jícama raw has more Vitamin C, however, Tart has more Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Vitamin B3, Selenium, Vitamin B1, and Folate.
  • Tart's daily need coverage for Vitamin B2 is 40% more.
  • Jícama raw has 5 times more Vitamin C than Tart. Jícama raw has 20.2mg of Vitamin C, while Tart has 3.8mg.
  • Jícama raw is lower in Sodium.

The food varieties used in the comparison are Yambean (jicama), raw and Breakfast tart, low fat.

Infographic

Jícama raw vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
3
:
7
Tart
Tart
Contains more Potassium +127.3%
Contains less Sodium -98.9%
Contains more Calcium +266.7%
Contains more Iron +470%
Contains more Magnesium +266.7%
Contains more Phosphorus +416.7%
Contains more Zinc +75%
Contains more Copper +52.1%
Contains more Selenium +1742.9%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +127.3%
Contains less Sodium -98.9%
Contains more Calcium +266.7%
Contains more Iron +470%
Contains more Magnesium +266.7%
Contains more Phosphorus +416.7%
Contains more Zinc +75%
Contains more Copper +52.1%
Contains more Selenium +1742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
2
:
8
Tart
Tart
Contains more Vitamin C +431.6%
Contains more Vitamin A +4423.8%
Contains more Vitamin E +15.2%
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +1793.1%
Contains more Vitamin B3 +1800%
Contains more Vitamin B6 +804.8%
Contains more Folate +733.3%
Contains more Vitamin K +33.3%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin C +431.6%
Contains more Vitamin A +4423.8%
Contains more Vitamin E +15.2%
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +1793.1%
Contains more Vitamin B3 +1800%
Contains more Vitamin B6 +804.8%
Contains more Folate +733.3%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
4
Tart
Tart
Contains more Water +648.1%
Contains more Protein +454.2%
Contains more Fats +6555.6%
Contains more Carbs +770.7%
Contains more Other +293.3%
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +648.1%
Contains more Protein +454.2%
Contains more Fats +6555.6%
Contains more Carbs +770.7%
Contains more Other +293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
2
Tart
Tart
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +66660%
Contains more Polyunsaturated fat +1941.9%
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +66660%
Contains more Polyunsaturated fat +1941.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Tart
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Tart Opinion
Net carbs 3.92g 75.3g Tart
Protein 0.72g 3.99g Tart
Fats 0.09g 5.99g Tart
Carbs 8.82g 76.8g Tart
Calories 38kcal 372kcal Tart
Sugar 1.8g 4.87g Jícama raw
Fiber 4.9g 1.5g Jícama raw
Calcium 12mg 44mg Tart
Iron 0.6mg 3.42mg Tart
Magnesium 12mg 44mg Tart
Phosphorus 18mg 93mg Tart
Potassium 150mg 66mg Jícama raw
Sodium 4mg 361mg Jícama raw
Zinc 0.16mg 0.28mg Tart
Copper 0.048mg 0.073mg Tart
Manganese 0.06mg Jícama raw
Selenium 0.7µg 12.9µg Tart
Vitamin A 21IU 950IU Tart
Vitamin A RAE 1µg 285µg Tart
Vitamin E 0.46mg 0.53mg Tart
Vitamin C 20.2mg 3.8mg Jícama raw
Vitamin B1 0.02mg 0.285mg Tart
Vitamin B2 0.029mg 0.549mg Tart
Vitamin B3 0.2mg 3.8mg Tart
Vitamin B5 0.135mg Jícama raw
Vitamin B6 0.042mg 0.38mg Tart
Folate 12µg 100µg Tart
Vitamin K 0.3µg 0.4µg Tart
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Saturated Fat 0.021g 1.393g Jícama raw
Monounsaturated Fat 0.005g 3.338g Tart
Polyunsaturated fat 0.043g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
43%
Tart
Minerals Daily Need Coverage Score
9%
Jícama raw
37%
Tart

Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 1.372g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.