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  6. Jícama raw vs. Tilsit cheese

Jícama raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between jícama raw and tilsit cheese

  • Jícama raw has more vitamin C; however, tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin B2, and selenium.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Jícama raw is lower in sodium.

Food types used in this article are Yambean (jicama), raw and Cheese, tilsit.

Infographic

Jícama raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +160.9%
Contains more CopperCopper +84.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +361.5%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +2087.5%
Contains more PhosphorusPhosphorus +2677.8%
Contains more SeleniumSelenium +1971.4%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +1137.9%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.205mg

All nutrients comparison - raw data values

Nutrient Jícama raw Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.021g 16.775g 76%
Phosphorus 18mg 500mg 69%
Calcium 12mg 700mg 69%
Protein 0.72g 24.41g 47%
Fats 0.09g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 4mg 753mg 33%
Zinc 0.16mg 3.5mg 30%
Vitamin A 1µg 249µg 28%
Selenium 0.7µg 14.5µg 25%
Vitamin B2 0.029mg 0.359mg 25%
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 0g 20%
Monounsaturated fat 0.005g 7.136g 18%
Calories 38kcal 340kcal 15%
Polyunsaturated fat 0.043g 0.721g 5%
Iron 0.6mg 0.23mg 5%
Vitamin B5 0.135mg 0.346mg 4%
Vitamin B1 0.02mg 0.061mg 3%
Vitamin E 0.46mg 3%
Potassium 150mg 65mg 3%
Manganese 0.06mg 0.013mg 2%
Choline 13.6mg 2%
Folate 12µg 20µg 2%
Carbs 8.82g 1.88g 2%
Vitamin B6 0.042mg 0.065mg 2%
Copper 0.048mg 0.026mg 2%
Net carbs 3.92g 1.88g N/A
Magnesium 12mg 13mg 0%
Sugar 1.8g N/A
Vitamin B3 0.2mg 0.205mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.352mg 0%
Threonine 0.018mg 0.899mg 0%
Isoleucine 0.016mg 1.484mg 0%
Leucine 0.025mg 2.548mg 0%
Lysine 0.026mg 2.039mg 0%
Methionine 0.007mg 0.754mg 0%
Phenylalanine 0.017mg 1.358mg 0%
Valine 0.022mg 1.752mg 0%
Histidine 0.019mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +369.1%
Contains more WaterWater +110.1%
Contains more ProteinProtein +3290.3%
Contains more FatsFats +28766.7%
Contains more OtherOther +1523.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +142620%
Contains more Poly. FatPolyunsaturated fat +1576.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.