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  6. Jícama raw vs. Tomato soup

Jícama raw vs. Tomato soup — In-Depth Nutrition Comparison

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Important differences between jícama raw and tomato soup

  • Tomato soup has less fiber and vitamin C.
  • Jícama raw's daily need coverage for fiber is 18% more.
  • Jícama raw has 3 times more vitamin C than tomato soup. Jícama raw has 20.2mg of vitamin C, while tomato soup has 6.3mg.
  • Jícama raw is lower in sugar.
  • Tomato soup has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Yambean (jicama), raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Jícama raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +50%
Contains more IronIron +106.9%
Contains more CopperCopper +65.5%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -97.8%
Contains more PotassiumPotassium +83.3%
Contains more ManganeseManganese +11.7%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +220.6%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +115.9%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B6 ~0.042mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Tomato soup DV% diff.
Fiber 4.9g 0.5g 18%
Vitamin C 20.2mg 6.3mg 15%
Sodium 4mg 186mg 8%
Potassium 150mg 275mg 4%
Iron 0.6mg 0.29mg 4%
Folate 12µg 0µg 3%
Vitamin B5 0.135mg 3%
Vitamin B2 0.029mg 0.007mg 2%
Vitamin E 0.46mg 0.17mg 2%
Copper 0.048mg 0.029mg 2%
Zinc 0.16mg 0.09mg 1%
Selenium 0.7µg 1.5µg 1%
Vitamin B3 0.2mg 0.42mg 1%
Magnesium 12mg 7mg 1%
Vitamin K 0.3µg 1.5µg 1%
Choline 13.6mg 6.3mg 1%
Vitamin A 1µg 10µg 1%
Calories 38kcal 32kcal 0%
Protein 0.72g 0.71g 0%
Fats 0.09g 0.21g 0%
Carbs 8.82g 7.45g 0%
Net carbs 3.92g 6.95g N/A
Calcium 12mg 8mg 0%
Sugar 1.8g 4.03g N/A
Phosphorus 18mg 15mg 0%
Manganese 0.06mg 0.067mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B6 0.042mg 0.042mg 0%
Saturated fat 0.021g 0.056g 0%
Monounsaturated fat 0.005g 0.067g 0%
Polyunsaturated fat 0.043g 0.077g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more CarbsCarbs +18.4%
Contains more FatsFats +133.3%
Contains more OtherOther +260%
~equal in Protein ~0.71g
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +1240%
Contains more Poly. FatPolyunsaturated fat +79.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.