Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Tuna salad

Jícama raw vs. Tuna salad — In-Depth Nutrition Comparison

Compare

Differences between jícama raw and tuna salad

  • Jícama raw has more vitamin C and fiber, while tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper.
  • Tuna salad's daily need coverage for selenium is 74% higher.
  • The amount of saturated fat in jícama raw is lower.

The food types used in this comparison are Yambean (jicama), raw and Fish, tuna salad.

Infographic

Jícama raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +66.7%
Contains more CopperCopper +202.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +888.9%
Contains more SeleniumSelenium +5785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +818.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin B3Vitamin B3 +3250%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Tuna salad DV% diff.
Selenium 0.7µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.2mg 6.7mg 41%
Protein 0.72g 16.04g 31%
Polyunsaturated fat 0.043g 4.122g 27%
Phosphorus 18mg 178mg 23%
Fiber 4.9g 0g 20%
Vitamin C 20.2mg 2.2mg 20%
Sodium 4mg 402mg 17%
Fats 0.09g 9.26g 14%
Copper 0.048mg 0.145mg 11%
Calories 38kcal 187kcal 7%
Saturated fat 0.021g 1.544g 7%
Monounsaturated fat 0.005g 2.887g 7%
Iron 0.6mg 1mg 5%
Zinc 0.16mg 0.56mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.135mg 0.26mg 3%
Vitamin B6 0.042mg 0.081mg 3%
Vitamin B2 0.029mg 0.07mg 3%
Vitamin E 0.46mg 3%
Vitamin A 1µg 24µg 3%
Magnesium 12mg 19mg 2%
Choline 13.6mg 2%
Manganese 0.06mg 0.04mg 1%
Vitamin B1 0.02mg 0.031mg 1%
Potassium 150mg 178mg 1%
Calcium 12mg 17mg 1%
Folate 12µg 8µg 1%
Carbs 8.82g 9.41g 0%
Net carbs 3.92g 9.41g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.18mg 0%
Threonine 0.018mg 0.701mg 0%
Isoleucine 0.016mg 0.739mg 0%
Leucine 0.025mg 1.293mg 0%
Lysine 0.026mg 1.457mg 0%
Methionine 0.007mg 0.47mg 0%
Phenylalanine 0.017mg 0.626mg 0%
Valine 0.022mg 0.824mg 0%
Histidine 0.019mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +42.6%
Contains more ProteinProtein +2127.8%
Contains more FatsFats +10188.9%
Contains more OtherOther +610%
~equal in Carbs ~9.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +57640%
Contains more Poly. FatPolyunsaturated fat +9486%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.