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  6. Jícama raw vs. White bread

Jícama raw vs. White bread — In-Depth Nutrition Comparison

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Important differences between jícama raw and white bread

  • Jícama raw has more vitamin C; however, white bread has more vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, and calcium.
  • White bread's daily need coverage for vitamin B1 is 43% more.
  • Jícama raw is lower in sodium.
  • White bread has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Yambean (jicama), raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Jícama raw vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +19%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1100%
Contains more IronIron +501.7%
Contains more CopperCopper +110.4%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +793.3%
Contains more SeleniumSelenium +3042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin B1Vitamin B1 +2565%
Contains more Vitamin B2Vitamin B2 +737.9%
Contains more Vitamin B3Vitamin B3 +2290%
Contains more Vitamin B5Vitamin B5 +297%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more FolateFolate +825%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Jícama raw White bread DV% diff.
Vitamin B1 0.02mg 0.533mg 43%
Selenium 0.7µg 22µg 39%
Iron 0.6mg 3.61mg 38%
Vitamin B3 0.2mg 4.78mg 29%
Folate 12µg 111µg 25%
Vitamin C 20.2mg 0mg 22%
Manganese 0.06mg 0.536mg 21%
Sodium 4mg 490mg 21%
Vitamin B2 0.029mg 0.243mg 16%
Protein 0.72g 8.85g 16%
Starch 37.17g 15%
Carbs 8.82g 49.42g 14%
Calcium 12mg 144mg 13%
Phosphorus 18mg 98mg 11%
Calories 38kcal 266kcal 11%
Polyunsaturated fat 0.043g 1.602g 10%
Fiber 4.9g 2.7g 9%
Vitamin B5 0.135mg 0.536mg 8%
Copper 0.048mg 0.101mg 6%
Zinc 0.16mg 0.74mg 5%
Fats 0.09g 3.33g 5%
Fructose 2.43g 3%
Vitamin B6 0.042mg 0.087mg 3%
Saturated fat 0.021g 0.698g 3%
Magnesium 12mg 23mg 3%
Vitamin E 0.46mg 0.22mg 2%
Potassium 150mg 126mg 1%
Monounsaturated fat 0.005g 0.599g 1%
Net carbs 3.92g 46.72g N/A
Sugar 1.8g 5.67g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0.2µg 0%
Trans fat 0g 0.027g N/A
Choline 13.6mg 14.6mg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +147.3%
Contains more ProteinProtein +1129.2%
Contains more FatsFats +3600%
Contains more CarbsCarbs +460.3%
Contains more OtherOther +560%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +11880%
Contains more Poly. FatPolyunsaturated fat +3625.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.