Kale vs. Drumstick leaves — In-Depth Nutrition Comparison
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What are the main differences between Kale and Drumstick leaves?
- Kale is richer in Vitamin A, yet Drumstick leaves are richer in Vitamin B6, Vitamin B2, Iron, Manganese, Vitamin B1, Phosphorus, Vitamin C, Calcium, and Vitamin B3.
- Drumstick leaves' daily need coverage for Vitamin B6 is 82% higher.
- Kale has 2 times more Vitamin A than Drumstick leaves. Kale has 681µg of Vitamin A, while Drumstick leaves have 378µg.
We used Kale, cooked, boiled, drained, without salt and Drumstick leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +156.9% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +344.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +155.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +384.9% |
| Contains more Vitamin B2Vitamin B2 | +842.9% |
| Contains more Vitamin B3Vitamin B3 | +344% |
| Contains more Vitamin B5Vitamin B5 | +155.1% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more FolateFolate | +207.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +394.7% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +159.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 28kcal | 64kcal |
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| Protein | 1.9g | 9.4g |
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| Fats | 0.4g | 1.4g |
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| Vitamin C | 41mg | 51.7mg |
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| Net carbs | 3.63g | 6.28g |
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| Carbs | 5.63g | 8.28g |
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| Magnesium | 18mg | 42mg |
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| Calcium | 72mg | 185mg |
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| Potassium | 228mg | 337mg |
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| Iron | 0.9mg | 4mg |
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| Sugar | 1.25g |
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| Fiber | 2g | 2g | |
| Copper | 0.156mg | 0.105mg |
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| Zinc | 0.24mg | 0.6mg |
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| Phosphorus | 28mg | 112mg |
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| Sodium | 23mg | 9mg |
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| Vitamin A | 13621IU | 7564IU |
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| Vitamin A | 681µg | 378µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.416mg | 1.063mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.053mg | 0.257mg |
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| Vitamin B2 | 0.07mg | 0.66mg |
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| Vitamin B3 | 0.5mg | 2.22mg |
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| Vitamin B5 | 0.049mg | 0.125mg |
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| Vitamin B6 | 0.138mg | 1.2mg |
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| Vitamin K | 817µg |
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| Folate | 13µg | 40µg |
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| Choline | 0.4mg |
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| Saturated Fat | 0.052g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.193g |
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| Tryptophan | 0.023mg | 0.144mg |
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| Threonine | 0.085mg | 0.411mg |
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| Isoleucine | 0.114mg | 0.451mg |
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| Leucine | 0.133mg | 0.791mg |
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| Lysine | 0.114mg | 0.537mg |
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| Methionine | 0.018mg | 0.123mg |
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| Phenylalanine | 0.097mg | 0.487mg |
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| Valine | 0.104mg | 0.611mg |
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| Histidine | 0.04mg | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
238%
92%
Minerals Daily Need Coverage Score
22%
51%
Comparison summary
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.052g)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.