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  6. Kanpyo vs. Beetroot

Kanpyo vs. Beetroot — In-Depth Nutrition Comparison

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What are the differences between kanpyo and beetroot?

  • Kanpyo is richer than beetroot in iron, zinc, vitamin B5, copper, potassium, vitamin B6, manganese, fiber, calcium, and magnesium.
  • Kanpyo's daily need coverage for iron is 54% more.
  • Kanpyo has 18 times more calcium than beetroot. While kanpyo has 280mg of calcium, beetroot has only 16mg.

We used Kanpyo, (dried gourd strips) and Beets, raw types in this article.

Infographic

Kanpyo vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +443.5%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +386.8%
Contains more IronIron +540%
Contains more CopperCopper +477.3%
Contains more ZincZinc +1574.3%
Contains more PhosphorusPhosphorus +370%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +245.6%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0.67% 0.8% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Contains more Vitamin B3Vitamin B3 +768.3%
Contains more Vitamin B5Vitamin B5 +1547.1%
Contains more Vitamin B6Vitamin B6 +694%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +78.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Beetroot DV% diff.
Iron 5.12mg 0.8mg 54%
Zinc 5.86mg 0.35mg 50%
Vitamin B5 2.553mg 0.155mg 48%
Copper 0.433mg 0.075mg 40%
Potassium 1582mg 325mg 37%
Vitamin B6 0.532mg 0.067mg 36%
Manganese 1.137mg 0.329mg 35%
Fiber 9.8g 2.8g 28%
Calcium 280mg 16mg 26%
Magnesium 125mg 23mg 24%
Phosphorus 188mg 40mg 21%
Carbs 65.03g 9.56g 18%
Vitamin B3 2.9mg 0.334mg 16%
Protein 8.58g 1.61g 14%
Folate 61µg 109µg 12%
Calories 258kcal 43kcal 11%
Vitamin C 0.2mg 4.9mg 5%
Sodium 15mg 78mg 3%
Selenium 2.6µg 0.7µg 3%
Vitamin B1 0mg 0.031mg 3%
Fats 0.56g 0.17g 1%
Choline 6mg 1%
Polyunsaturated fat 0.244g 0.06g 1%
Protein per 100 calories 3.3g 3.7g N/A
Calories per 10 g protein 301kcal 267kcal N/A
Weight per 100 calories 39g 233g N/A
Net carbs 55.23g 6.76g N/A
Sugar 6.76g N/A
Vitamin A 2µg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.044mg 0.04mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.045g 0.027g 0%
Monounsaturated fat 0.103g 0.032g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +432.9%
Contains more FatsFats +229.4%
Contains more CarbsCarbs +580.2%
Contains more OtherOther +442.6%
Contains more WaterWater +338.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +221.9%
Contains more Poly. FatPolyunsaturated fat +306.7%
Contains less Sat. FatSaturated fat -40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.