Kanpyo vs. Beetroot — In-Depth Nutrition Comparison
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What are the differences between kanpyo and beetroot?
- Kanpyo is richer than beetroot in iron, zinc, vitamin B5, copper, potassium, vitamin B6, manganese, fiber, calcium, and magnesium.
- Kanpyo's daily need coverage for iron is 54% more.
- Kanpyo has 18 times more calcium than beetroot. While kanpyo has 280mg of calcium, beetroot has only 16mg.
We used Kanpyo, (dried gourd strips) and Beets, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +443.5% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +386.8% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +477.3% |
| Contains more ZincZinc | +1574.3% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +245.6% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +768.3% |
| Contains more Vitamin B5Vitamin B5 | +1547.1% |
| Contains more Vitamin B6Vitamin B6 | +694% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.12mg | 0.8mg | 54% |
| Zinc | 5.86mg | 0.35mg | 50% |
| Vitamin B5 | 2.553mg | 0.155mg | 48% |
| Copper | 0.433mg | 0.075mg | 40% |
| Potassium | 1582mg | 325mg | 37% |
| Vitamin B6 | 0.532mg | 0.067mg | 36% |
| Manganese | 1.137mg | 0.329mg | 35% |
| Fiber | 9.8g | 2.8g | 28% |
| Calcium | 280mg | 16mg | 26% |
| Magnesium | 125mg | 23mg | 24% |
| Phosphorus | 188mg | 40mg | 21% |
| Carbs | 65.03g | 9.56g | 18% |
| Vitamin B3 | 2.9mg | 0.334mg | 16% |
| Protein | 8.58g | 1.61g | 14% |
| Folate | 61µg | 109µg | 12% |
| Calories | 258kcal | 43kcal | 11% |
| Vitamin C | 0.2mg | 4.9mg | 5% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Sodium | 15mg | 78mg | 3% |
| Polyunsaturated fat | 0.244g | 0.06g | 1% |
| Fats | 0.56g | 0.17g | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 55.23g | 6.76g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.044mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.045g | 0.027g | 0% |
| Monounsaturated fat | 0.103g | 0.032g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +432.9% |
| Contains more FatsFats | +229.4% |
| Contains more CarbsCarbs | +580.2% |
| Contains more OtherOther | +442.6% |
| Contains more WaterWater | +338.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +221.9% |
| Contains more Poly. FatPolyunsaturated fat | +306.7% |
| Contains less Sat. FatSaturated fat | -40% |
