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  6. Kanpyo vs. Carrot

Kanpyo vs. Carrot — In-Depth Nutrition Comparison

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Differences between kanpyo and carrots

  • Kanpyo has more iron, zinc, vitamin B5, manganese, copper, potassium, vitamin B6, fiber, and magnesium, while carrots have more vitamin A.
  • Carrots' daily need coverage for vitamin A is 334% higher.
  • Carrots contain 24 times less zinc than kanpyo. Kanpyo contains 5.86mg of zinc, while carrots contain 0.24mg.

The food types used in this comparison are Kanpyo, (dried gourd strips) and Carrots, raw.

Infographic

Kanpyo vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +941.7%
Contains more CalciumCalcium +748.5%
Contains more PotassiumPotassium +394.4%
Contains more IronIron +1606.7%
Contains more CopperCopper +862.2%
Contains more ZincZinc +2341.7%
Contains more PhosphorusPhosphorus +437.1%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +695.1%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +835.2%
Contains more Vitamin B6Vitamin B6 +285.5%
Contains more FolateFolate +221.1%
Contains more Vitamin CVitamin C +2850%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +31.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Carrot DV% diff.
Vitamin A 835µg 93%
Iron 5.12mg 0.3mg 60%
Zinc 5.86mg 0.24mg 51%
Vitamin B5 2.553mg 0.273mg 46%
Copper 0.433mg 0.045mg 43%
Manganese 1.137mg 0.143mg 43%
Potassium 1582mg 320mg 37%
Vitamin B6 0.532mg 0.138mg 30%
Fiber 9.8g 2.8g 28%
Magnesium 125mg 12mg 27%
Calcium 280mg 33mg 25%
Phosphorus 188mg 35mg 22%
Carbs 65.03g 9.58g 18%
Protein 8.58g 0.93g 15%
Vitamin B3 2.9mg 0.983mg 12%
Calories 258kcal 41kcal 11%
Vitamin K 13.2µg 11%
Folate 61µg 19µg 11%
Vitamin C 0.2mg 5.9mg 6%
Vitamin B1 0mg 0.066mg 6%
Selenium 2.6µg 0.1µg 5%
Vitamin E 0.66mg 4%
Sodium 15mg 69mg 2%
Choline 8.8mg 2%
Starch 1.43g 1%
Vitamin B2 0.044mg 0.058mg 1%
Polyunsaturated fat 0.244g 0.117g 1%
Fructose 0.55g 1%
Protein per 100 calories 3.3g 2.3g N/A
Calories per 10 g protein 301kcal 441kcal N/A
Weight per 100 calories 39g 244g N/A
Fats 0.56g 0.24g 0%
Net carbs 55.23g 6.78g N/A
Sugar 4.74g N/A
Saturated fat 0.045g 0.037g 0%
Monounsaturated fat 0.103g 0.014g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +822.6%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +578.8%
Contains more OtherOther +510.4%
Contains more WaterWater +342.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +635.7%
Contains more Poly. FatPolyunsaturated fat +108.5%
Contains less Sat. FatSaturated fat -17.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.