Kanpyo vs. Cassava — In-Depth Nutrition Comparison
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Differences between kanpyo and cassava
- Cassava contains less iron, zinc, vitamin B5, potassium, copper, vitamin B6, manganese, fiber, calcium, and magnesium than kanpyo.
- Kanpyo's daily need coverage for iron is 61% higher.
- Cassava contains 24 times less vitamin B5 than kanpyo. Kanpyo contains 2.553mg of vitamin B5, while cassava contains 0.107mg.
The food types used in this comparison are Kanpyo, (dried gourd strips) and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +495.2% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +483.8% |
| Contains more IronIron | +1796.3% |
| Contains more CopperCopper | +333% |
| Contains more ZincZinc | +1623.5% |
| Contains more PhosphorusPhosphorus | +596.3% |
| Contains more ManganeseManganese | +196.1% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +239.6% |
| Contains more Vitamin B5Vitamin B5 | +2286% |
| Contains more Vitamin B6Vitamin B6 | +504.5% |
| Contains more FolateFolate | +125.9% |
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.12mg | 0.27mg | 61% |
| Zinc | 5.86mg | 0.34mg | 50% |
| Vitamin B5 | 2.553mg | 0.107mg | 49% |
| Potassium | 1582mg | 271mg | 39% |
| Copper | 0.433mg | 0.1mg | 37% |
| Vitamin B6 | 0.532mg | 0.088mg | 34% |
| Manganese | 1.137mg | 0.384mg | 33% |
| Fiber | 9.8g | 1.8g | 32% |
| Calcium | 280mg | 16mg | 26% |
| Magnesium | 125mg | 21mg | 25% |
| Phosphorus | 188mg | 27mg | 23% |
| Vitamin C | 0.2mg | 20.6mg | 23% |
| Protein | 8.58g | 1.36g | 14% |
| Vitamin B3 | 2.9mg | 0.854mg | 13% |
| Carbs | 65.03g | 38.06g | 9% |
| Folate | 61µg | 27µg | 9% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Calories | 258kcal | 160kcal | 5% |
| Choline | 23.7mg | 4% | |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.244g | 0.048g | 1% |
| Fats | 0.56g | 0.28g | 0% |
| Net carbs | 55.23g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 15mg | 14mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.044mg | 0.048mg | 0% |
| Saturated fat | 0.045g | 0.074g | 0% |
| Monounsaturated fat | 0.103g | 0.075g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +530.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +70.9% |
| Contains more OtherOther | +845.2% |
| Contains more WaterWater | +198.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +408.3% |
