Kanpyo vs. Cauliflower — In-Depth Nutrition Comparison
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Important differences between kanpyo and cauliflower
- Kanpyo has more iron, zinc, copper, manganese, potassium, vitamin B5, fiber, vitamin B6, and magnesium; however, cauliflower has more vitamin C.
- Kanpyo's daily need coverage for iron is 59% more.
- Kanpyo has 22 times more zinc than cauliflower. Kanpyo has 5.86mg of zinc, while cauliflower has 0.27mg.
The food varieties used in the comparison are Kanpyo, (dried gourd strips) and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +1172.7% |
| Contains more PotassiumPotassium | +429.1% |
| Contains more IronIron | +1119% |
| Contains more CopperCopper | +1010.3% |
| Contains more ZincZinc | +2070.4% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +633.5% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +472% |
| Contains more Vitamin B5Vitamin B5 | +282.8% |
| Contains more Vitamin B6Vitamin B6 | +189.1% |
| Contains more Vitamin CVitamin C | +24000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.12mg | 0.42mg | 59% |
| Vitamin C | 0.2mg | 48.2mg | 53% |
| Zinc | 5.86mg | 0.27mg | 51% |
| Copper | 0.433mg | 0.039mg | 44% |
| Manganese | 1.137mg | 0.155mg | 43% |
| Potassium | 1582mg | 299mg | 38% |
| Vitamin B5 | 2.553mg | 0.667mg | 38% |
| Fiber | 9.8g | 2g | 31% |
| Vitamin B6 | 0.532mg | 0.184mg | 27% |
| Magnesium | 125mg | 15mg | 26% |
| Calcium | 280mg | 22mg | 26% |
| Phosphorus | 188mg | 44mg | 21% |
| Carbs | 65.03g | 4.97g | 20% |
| Vitamin B3 | 2.9mg | 0.507mg | 15% |
| Vitamin K | 15.5µg | 13% | |
| Protein | 8.58g | 1.92g | 13% |
| Calories | 258kcal | 25kcal | 12% |
| Choline | 44.3mg | 8% | |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 61µg | 57µg | 1% |
| Fructose | 0.97g | 1% | |
| Polyunsaturated fat | 0.244g | 0.031g | 1% |
| Vitamin B2 | 0.044mg | 0.06mg | 1% |
| Sodium | 15mg | 30mg | 1% |
| Fats | 0.56g | 0.28g | 0% |
| Net carbs | 55.23g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Saturated fat | 0.045g | 0.13g | 0% |
| Monounsaturated fat | 0.103g | 0.034g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +346.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +1208.5% |
| Contains more OtherOther | +671.1% |
| Contains more WaterWater | +361% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +202.9% |
| Contains more Poly. FatPolyunsaturated fat | +687.1% |
