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  6. Kanpyo vs. Daikon

Kanpyo vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between kanpyo and daikon?

  • Kanpyo is richer than daikon in iron, zinc, vitamin B5, manganese, potassium, vitamin B6, copper, fiber, magnesium, and calcium.
  • Kanpyo's daily need coverage for iron is 59% more.
  • Kanpyo has 39 times more zinc than daikon. While kanpyo has 5.86mg of zinc, daikon has only 0.15mg.

We used Kanpyo, (dried gourd strips) and Radishes, oriental, raw types in this article.

Infographic

Kanpyo vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +681.3%
Contains more CalciumCalcium +937%
Contains more PotassiumPotassium +596.9%
Contains more IronIron +1180%
Contains more CopperCopper +276.5%
Contains more ZincZinc +3806.7%
Contains more PhosphorusPhosphorus +717.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +2892.1%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +1350%
Contains more Vitamin B5Vitamin B5 +1750%
Contains more Vitamin B6Vitamin B6 +1056.5%
Contains more FolateFolate +117.9%
Contains more Vitamin CVitamin C +10900%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Daikon DV% diff.
Iron 5.12mg 0.4mg 59%
Zinc 5.86mg 0.15mg 52%
Manganese 1.137mg 0.038mg 48%
Vitamin B5 2.553mg 0.138mg 48%
Potassium 1582mg 227mg 40%
Vitamin B6 0.532mg 0.046mg 37%
Copper 0.433mg 0.115mg 35%
Fiber 9.8g 1.6g 33%
Magnesium 125mg 16mg 26%
Calcium 280mg 27mg 25%
Vitamin C 0.2mg 22mg 24%
Phosphorus 188mg 23mg 24%
Carbs 65.03g 4.1g 20%
Vitamin B3 2.9mg 0.2mg 17%
Protein 8.58g 0.6g 16%
Calories 258kcal 18kcal 12%
Folate 61µg 28µg 8%
Selenium 2.6µg 0.7µg 3%
Vitamin B1 0mg 0.02mg 2%
Vitamin B2 0.044mg 0.02mg 2%
Fats 0.56g 0.1g 1%
Choline 7.3mg 1%
Polyunsaturated fat 0.244g 0.045g 1%
Protein per 100 calories 3.3g 3.3g N/A
Calories per 10 g protein 301kcal 300kcal N/A
Weight per 100 calories 39g 556g N/A
Net carbs 55.23g 2.5g N/A
Sugar 2.5g N/A
Sodium 15mg 21mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.045g 0.03g 0%
Monounsaturated fat 0.103g 0.017g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +1330%
Contains more FatsFats +460%
Contains more CarbsCarbs +1486.1%
Contains more OtherOther +910.3%
Contains more WaterWater +373.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +505.9%
Contains more Poly. FatPolyunsaturated fat +442.2%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.