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  6. Kanpyo vs. Daikon

Kanpyo vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between Kanpyo and Daikon?

  • Kanpyo is richer than Daikon in Iron, Zinc, Vitamin B5, Manganese, Potassium, Vitamin B6, Copper, Fiber, Magnesium, and Calcium.
  • Kanpyo's daily need coverage for Iron is 59% more.
  • Kanpyo has 39 times more Zinc than Daikon. While Kanpyo has 5.86mg of Zinc, Daikon has only 0.15mg.

We used Kanpyo, (dried gourd strips) and Radishes, oriental, raw types in this article.

Infographic

Kanpyo vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Daikon
Daikon
Contains more Calcium +937%
Contains more Iron +1180%
Contains more Magnesium +681.3%
Contains more Phosphorus +717.4%
Contains more Potassium +596.9%
Contains less Sodium -28.6%
Contains more Zinc +3806.7%
Contains more Copper +276.5%
Contains more Manganese +2892.1%
Contains more Selenium +271.4%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +937%
Contains more Iron +1180%
Contains more Magnesium +681.3%
Contains more Phosphorus +717.4%
Contains more Potassium +596.9%
Contains less Sodium -28.6%
Contains more Zinc +3806.7%
Contains more Copper +276.5%
Contains more Manganese +2892.1%
Contains more Selenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
:
4
Daikon
Daikon
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +1750%
Contains more Vitamin B6 +1056.5%
Contains more Folate +117.9%
Contains more Vitamin C +10900%
Contains more Vitamin B1 +∞%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +1750%
Contains more Vitamin B6 +1056.5%
Contains more Folate +117.9%
Contains more Vitamin C +10900%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Daikon
Daikon
Contains more Protein +1330%
Contains more Fats +460%
Contains more Carbs +1486.1%
Contains more Other +910.3%
Contains more Water +373.8%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +1330%
Contains more Fats +460%
Contains more Carbs +1486.1%
Contains more Other +910.3%
Contains more Water +373.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +505.9%
Contains more Polyunsaturated fat +442.2%
Contains less Saturated Fat -33.3%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +505.9%
Contains more Polyunsaturated fat +442.2%
Contains less Saturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Daikon Opinion
Net carbs 55.23g 2.5g Kanpyo
Protein 8.58g 0.6g Kanpyo
Fats 0.56g 0.1g Kanpyo
Carbs 65.03g 4.1g Kanpyo
Calories 258kcal 18kcal Kanpyo
Sugar 2.5g Kanpyo
Fiber 9.8g 1.6g Kanpyo
Calcium 280mg 27mg Kanpyo
Iron 5.12mg 0.4mg Kanpyo
Magnesium 125mg 16mg Kanpyo
Phosphorus 188mg 23mg Kanpyo
Potassium 1582mg 227mg Kanpyo
Sodium 15mg 21mg Kanpyo
Zinc 5.86mg 0.15mg Kanpyo
Copper 0.433mg 0.115mg Kanpyo
Manganese 1.137mg 0.038mg Kanpyo
Selenium 2.6µg 0.7µg Kanpyo
Vitamin C 0.2mg 22mg Daikon
Vitamin B1 0mg 0.02mg Daikon
Vitamin B2 0.044mg 0.02mg Kanpyo
Vitamin B3 2.9mg 0.2mg Kanpyo
Vitamin B5 2.553mg 0.138mg Kanpyo
Vitamin B6 0.532mg 0.046mg Kanpyo
Folate 61µg 28µg Kanpyo
Vitamin K 0.3µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.045g 0.03g Daikon
Monounsaturated Fat 0.103g 0.017g Kanpyo
Polyunsaturated fat 0.244g 0.045g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
11%
Daikon
Minerals Daily Need Coverage Score
105%
Kanpyo
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 32)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.2)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.