Kanpyo vs. Garlic — In-Depth Nutrition Comparison
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Important differences between kanpyo and garlic
- Kanpyo has more iron, zinc, vitamin B5, potassium, fiber, and magnesium; however, garlic has more vitamin B6, vitamin C, manganese, and selenium.
- Garlic's daily need coverage for vitamin B6 is 54% more.
- Kanpyo has 5 times more zinc than garlic. Kanpyo has 5.86mg of zinc, while garlic has 1.16mg.
The food varieties used in the comparison are Kanpyo, (dried gourd strips) and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +54.7% |
| Contains more PotassiumPotassium | +294.5% |
| Contains more IronIron | +201.2% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +405.2% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +446.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +328.4% |
| Contains more FolateFolate | +1933.3% |
| Contains more Vitamin CVitamin C | +15500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +96.7% |
| Contains more OtherOther | +290.7% |
| Contains more WaterWater | +193.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +836.4% |
~equal in
Polyunsaturated fat
~0.249g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.532mg | 1.235mg | 54% |
| Iron | 5.12mg | 1.7mg | 43% |
| Zinc | 5.86mg | 1.16mg | 43% |
| Vitamin B5 | 2.553mg | 0.596mg | 39% |
| Potassium | 1582mg | 401mg | 35% |
| Vitamin C | 0.2mg | 31.2mg | 34% |
| Fiber | 9.8g | 2.1g | 31% |
| Magnesium | 125mg | 25mg | 24% |
| Manganese | 1.137mg | 1.672mg | 23% |
| Selenium | 2.6µg | 14.2µg | 21% |
| Vitamin B1 | 0mg | 0.2mg | 17% |
| Copper | 0.433mg | 0.299mg | 15% |
| Folate | 61µg | 3µg | 15% |
| Vitamin B3 | 2.9mg | 0.7mg | 14% |
| Carbs | 65.03g | 33.06g | 11% |
| Calcium | 280mg | 181mg | 10% |
| Vitamin B2 | 0.044mg | 0.11mg | 5% |
| Calories | 258kcal | 149kcal | 5% |
| Phosphorus | 188mg | 153mg | 5% |
| Protein | 8.58g | 6.36g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.56g | 0.5g | 0% |
| Net carbs | 55.23g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Sodium | 15mg | 17mg | 0% |
| Saturated fat | 0.045g | 0.089g | 0% |
| Monounsaturated fat | 0.103g | 0.011g | 0% |
| Polyunsaturated fat | 0.244g | 0.249g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
41%
Minerals Daily Need Coverage Score
105%
67%
Comparison summary
Which food is lower in Sugar?
Kanpyo is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Kanpyo contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Kanpyo is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Kanpyo is lower in glycemic index (difference - 30)
Which food is cheaper?
Kanpyo is cheaper (difference - $0.6)
Which food is richer in minerals?
Kanpyo is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)