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  6. Kanpyo vs. Ginger

Kanpyo vs. Ginger — In-Depth Nutrition Comparison

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Summary of differences between kanpyo and ginger

  • Ginger has less iron, zinc, vitamin B5, manganese, potassium, fiber, vitamin B6, calcium, copper, and phosphorus than kanpyo.
  • Kanpyo covers your daily need for iron, 57% more than ginger.
  • Kanpyo has 18 times more calcium than ginger. While kanpyo has 280mg of calcium, ginger has only 16mg.

These are the specific foods used in this comparison Kanpyo, (dried gourd strips) and Ginger root, raw.

Infographic

Kanpyo vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Ginger
Ginger
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +190.7%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +281.2%
Contains more IronIron +753.3%
Contains more CopperCopper +91.6%
Contains more ZincZinc +1623.5%
Contains more PhosphorusPhosphorus +452.9%
Contains more ManganeseManganese +396.5%
Contains more SeleniumSelenium +271.4%
Contains less SodiumSodium -13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +286.7%
Contains more Vitamin B5Vitamin B5 +1157.6%
Contains more Vitamin B6Vitamin B6 +232.5%
Contains more FolateFolate +454.5%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Ginger DV% diff.
Iron 5.12mg 0.6mg 57%
Zinc 5.86mg 0.34mg 50%
Vitamin B5 2.553mg 0.203mg 47%
Manganese 1.137mg 0.229mg 39%
Potassium 1582mg 415mg 34%
Fiber 9.8g 2g 31%
Vitamin B6 0.532mg 0.16mg 29%
Calcium 280mg 16mg 26%
Copper 0.433mg 0.226mg 23%
Phosphorus 188mg 34mg 22%
Magnesium 125mg 43mg 20%
Carbs 65.03g 17.77g 16%
Protein 8.58g 1.82g 14%
Vitamin B3 2.9mg 0.75mg 13%
Folate 61µg 11µg 13%
Calories 258kcal 80kcal 9%
Vitamin C 0.2mg 5mg 5%
Choline 28.8mg 5%
Selenium 2.6µg 0.7µg 3%
Vitamin E 0.26mg 2%
Vitamin B1 0mg 0.025mg 2%
Vitamin B2 0.044mg 0.034mg 1%
Saturated fat 0.045g 0.203g 1%
Polyunsaturated fat 0.244g 0.154g 1%
Protein per 100 calories 3.3g 2.3g N/A
Calories per 10 g protein 301kcal 440kcal N/A
Weight per 100 calories 39g 125g N/A
Fats 0.56g 0.75g 0%
Net carbs 55.23g 15.77g N/A
Sugar 1.7g N/A
Sodium 15mg 13mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.103g 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
3
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +371.4%
Contains more CarbsCarbs +266%
Contains more OtherOther +661%
Contains more FatsFats +33.9%
Contains more WaterWater +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +58.4%
Contains more Mono. FatMonounsaturated fat +49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.