Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kanpyo
  5. Compare
  6. Kanpyo vs. Kohlrabi

Kanpyo vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

How are kanpyo and kohlrabi different?

  • Kanpyo is richer in iron, zinc, vitamin B5, manganese, potassium, copper, vitamin B6, calcium, and magnesium, while kohlrabi is higher in vitamin C.
  • Kohlrabi covers your daily need for vitamin C, 69% more than kanpyo.
  • Kanpyo contains 195 times more zinc than kohlrabi. Kanpyo contains 5.86mg of zinc, while kohlrabi contains 0.03mg.

Kanpyo, (dried gourd strips) and Kohlrabi, raw types were used in this article.

Infographic

Kanpyo vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +557.9%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +352%
Contains more IronIron +1180%
Contains more CopperCopper +235.7%
Contains more ZincZinc +19433.3%
Contains more PhosphorusPhosphorus +308.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +718%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +625%
Contains more Vitamin B5Vitamin B5 +1447.3%
Contains more Vitamin B6Vitamin B6 +254.7%
Contains more FolateFolate +281.3%
Contains more Vitamin CVitamin C +30900%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Kohlrabi DV% diff.
Vitamin C 0.2mg 62mg 69%
Iron 5.12mg 0.4mg 59%
Zinc 5.86mg 0.03mg 53%
Vitamin B5 2.553mg 0.165mg 48%
Manganese 1.137mg 0.139mg 43%
Potassium 1582mg 350mg 36%
Copper 0.433mg 0.129mg 34%
Vitamin B6 0.532mg 0.15mg 29%
Calcium 280mg 24mg 26%
Magnesium 125mg 19mg 25%
Fiber 9.8g 3.6g 25%
Carbs 65.03g 6.2g 20%
Phosphorus 188mg 46mg 20%
Vitamin B3 2.9mg 0.4mg 16%
Protein 8.58g 1.7g 14%
Calories 258kcal 27kcal 12%
Folate 61µg 16µg 11%
Vitamin B1 0mg 0.05mg 4%
Vitamin E 0.48mg 3%
Selenium 2.6µg 0.7µg 3%
Vitamin B2 0.044mg 0.02mg 2%
Choline 12.3mg 2%
Fats 0.56g 0.1g 1%
Polyunsaturated fat 0.244g 0.048g 1%
Protein per 100 calories 3.3g 6.3g N/A
Calories per 10 g protein 301kcal 159kcal N/A
Weight per 100 calories 39g 370g N/A
Net carbs 55.23g 2.6g N/A
Sugar 2.6g N/A
Sodium 15mg 20mg 0%
Vitamin A 2µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.045g 0.013g 0%
Monounsaturated fat 0.103g 0.007g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +404.7%
Contains more FatsFats +460%
Contains more CarbsCarbs +948.9%
Contains more OtherOther +486%
Contains more WaterWater +355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +1371.4%
Contains more Poly. FatPolyunsaturated fat +408.3%
Contains less Sat. FatSaturated fat -71.1%

People also compare

Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.