Kanpyo vs. Lotus root — In-Depth Nutrition Comparison
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Differences between kanpyo and lotus root
- Kanpyo has more zinc, iron, vitamin B5, manganese, potassium, magnesium, calcium, vitamin B6, and fiber, while lotus root has more vitamin C.
- Kanpyo's daily need coverage for zinc is 50% higher.
- Lotus root contains 7 times less vitamin B5 than kanpyo. Kanpyo contains 2.553mg of vitamin B5, while lotus root contains 0.377mg.
The food types used in this comparison are Kanpyo, (dried gourd strips) and Lotus root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +443.5% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +184.5% |
| Contains more IronIron | +341.4% |
| Contains more CopperCopper | +68.5% |
| Contains more ZincZinc | +1402.6% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +335.6% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B5Vitamin B5 | +577.2% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
| Contains more FolateFolate | +369.2% |
| Contains more Vitamin CVitamin C | +21900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.86mg | 0.39mg | 50% |
| Iron | 5.12mg | 1.16mg | 50% |
| Vitamin C | 0.2mg | 44mg | 49% |
| Vitamin B5 | 2.553mg | 0.377mg | 44% |
| Manganese | 1.137mg | 0.261mg | 38% |
| Potassium | 1582mg | 556mg | 30% |
| Magnesium | 125mg | 23mg | 24% |
| Calcium | 280mg | 45mg | 24% |
| Vitamin B6 | 0.532mg | 0.258mg | 21% |
| Fiber | 9.8g | 4.9g | 20% |
| Copper | 0.433mg | 0.257mg | 20% |
| Vitamin B3 | 2.9mg | 0.4mg | 16% |
| Carbs | 65.03g | 17.23g | 16% |
| Vitamin B2 | 0.044mg | 0.22mg | 14% |
| Vitamin B1 | 0mg | 0.16mg | 13% |
| Phosphorus | 188mg | 100mg | 13% |
| Folate | 61µg | 13µg | 12% |
| Protein | 8.58g | 2.6g | 12% |
| Calories | 258kcal | 74kcal | 9% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Sodium | 15mg | 40mg | 1% |
| Fats | 0.56g | 0.1g | 1% |
| Polyunsaturated fat | 0.244g | 0.02g | 1% |
| Net carbs | 55.23g | 12.33g | N/A |
| Saturated fat | 0.045g | 0.03g | 0% |
| Monounsaturated fat | 0.103g | 0.02g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.051mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +277.4% |
| Contains more OtherOther | +504.1% |
| Contains more WaterWater | +296.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
| Contains more Mono. FatMonounsaturated fat | +415% |
| Contains more Poly. FatPolyunsaturated fat | +1120% |
| Contains less Sat. FatSaturated fat | -33.3% |
