Kanpyo vs. Corn — In-Depth Nutrition Comparison
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A recap on the differences between kanpyo and corn
- Kanpyo is higher than corn in iron, zinc, copper, manganese, potassium, vitamin B5, vitamin B6, fiber, calcium, and magnesium.
- Kanpyo covers your daily iron needs 58% more than corn.
- Kanpyo contains 93 times more calcium than corn. While kanpyo contains 280mg of calcium, corn contains only 3mg.
Food varieties used in this article are Kanpyo, (dried gourd strips) and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380.8% |
| Contains more CalciumCalcium | +9233.3% |
| Contains more PotassiumPotassium | +625.7% |
| Contains more IronIron | +1037.8% |
| Contains more CopperCopper | +783.7% |
| Contains more ZincZinc | +845.2% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more ManganeseManganese | +580.8% |
| Contains more SeleniumSelenium | +1200% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +222.3% |
| Contains more Vitamin B6Vitamin B6 | +282.7% |
| Contains more FolateFolate | +165.2% |
| Contains more Vitamin CVitamin C | +2650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.12mg | 0.45mg | 58% |
| Zinc | 5.86mg | 0.62mg | 48% |
| Copper | 0.433mg | 0.049mg | 43% |
| Manganese | 1.137mg | 0.167mg | 42% |
| Potassium | 1582mg | 218mg | 40% |
| Vitamin B5 | 2.553mg | 0.792mg | 35% |
| Vitamin B6 | 0.532mg | 0.139mg | 30% |
| Fiber | 9.8g | 2.4g | 30% |
| Calcium | 280mg | 3mg | 28% |
| Magnesium | 125mg | 26mg | 24% |
| Phosphorus | 188mg | 77mg | 16% |
| Carbs | 65.03g | 20.98g | 15% |
| Folate | 61µg | 23µg | 10% |
| Protein | 8.58g | 3.41g | 10% |
| Calories | 258kcal | 96kcal | 8% |
| Vitamin B3 | 2.9mg | 1.683mg | 8% |
| Vitamin B1 | 0mg | 0.093mg | 8% |
| Vitamin C | 0.2mg | 5.5mg | 6% |
| Choline | 29.1mg | 5% | |
| Selenium | 2.6µg | 0.2µg | 4% |
| Starch | 7.17g | 3% | |
| Polyunsaturated fat | 0.244g | 0.603g | 2% |
| Vitamin A | 13µg | 1% | |
| Fats | 0.56g | 1.5g | 1% |
| Monounsaturated fat | 0.103g | 0.374g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Saturated fat | 0.045g | 0.197g | 1% |
| Vitamin B2 | 0.044mg | 0.057mg | 1% |
| Sodium | 15mg | 1mg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 55.23g | 18.58g | N/A |
| Sugar | 4.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.6% |
| Contains more CarbsCarbs | +210% |
| Contains more OtherOther | +737.1% |
| Contains more FatsFats | +167.9% |
| Contains more WaterWater | +267.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +263.1% |
| Contains more Poly. FatPolyunsaturated fat | +147.1% |
