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Kanpyo vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between kanpyo and napa cabbage?

  • Kanpyo is richer than napa cabbage in iron, zinc, vitamin B5, potassium, manganese, vitamin B6, copper, magnesium, calcium, and phosphorus.
  • Kanpyo's daily need coverage for iron is 55% more.
  • Kanpyo has 73 times more vitamin B5 than napa cabbage. While kanpyo has 2.553mg of vitamin B5, napa cabbage has only 0.035mg.

We used Kanpyo, (dried gourd strips) and Cabbage, napa, cooked types in this article.

Infographic

Kanpyo vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +1462.5%
Contains more CalciumCalcium +865.5%
Contains more PotassiumPotassium +1718.4%
Contains more IronIron +591.9%
Contains more CopperCopper +351%
Contains more ZincZinc +4085.7%
Contains more PhosphorusPhosphorus +889.5%
Contains more ManganeseManganese +460.1%
Contains more SeleniumSelenium +550%
Contains less SodiumSodium -26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +522.3%
Contains more Vitamin B5Vitamin B5 +7194.3%
Contains more Vitamin B6Vitamin B6 +1337.8%
Contains more FolateFolate +41.9%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +680%
Contains more FatsFats +229.4%
Contains more CarbsCarbs +2816.1%
Contains more OtherOther +3347.1%
Contains more WaterWater +382.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Napa cabbage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Napa cabbage DV% diff.
Iron 5.12mg 0.74mg 55%
Zinc 5.86mg 0.14mg 52%
Vitamin B5 2.553mg 0.035mg 50%
Potassium 1582mg 87mg 44%
Manganese 1.137mg 0.203mg 41%
Fiber 9.8g 39%
Vitamin B6 0.532mg 0.037mg 38%
Copper 0.433mg 0.096mg 37%
Magnesium 125mg 8mg 28%
Calcium 280mg 29mg 25%
Phosphorus 188mg 19mg 24%
Carbs 65.03g 2.23g 21%
Vitamin B3 2.9mg 0.466mg 15%
Protein 8.58g 1.1g 15%
Calories 258kcal 12kcal 12%
Folate 61µg 43µg 5%
Selenium 2.6µg 0.4µg 4%
Vitamin C 0.2mg 3.2mg 3%
Polyunsaturated fat 0.244g 2%
Vitamin A 13µg 1%
Vitamin B2 0.044mg 0.025mg 1%
Fats 0.56g 0.17g 1%
Net carbs 55.23g 2.23g N/A
Sodium 15mg 11mg 0%
Vitamin B1 0mg 0.005mg 0%
Saturated fat 0.045g 0%
Monounsaturated fat 0.103g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Kanpyo
6%
Napa cabbage
Minerals Daily Need Coverage Score
105%
Kanpyo
12%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.