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Kanpyo vs. Red potato — In-Depth Nutrition Comparison

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A recap on the differences between kanpyo and red potato

  • Kanpyo is higher than red potato in iron, zinc, vitamin B5, manganese, fiber, potassium, copper, calcium, vitamin B6, and magnesium.
  • Kanpyo covers your daily iron needs 55% more than red potato.
  • Kanpyo contains 31 times more calcium than red potato. While kanpyo contains 280mg of calcium, red potato contains only 9mg.

Food varieties used in this article are Kanpyo, (dried gourd strips) and Potatoes, red, flesh, and skin, baked.

Infographic

Kanpyo vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Contains more MagnesiumMagnesium +346.4%
Contains more CalciumCalcium +3011.1%
Contains more PotassiumPotassium +190.3%
Contains more IronIron +631.4%
Contains more CopperCopper +148.9%
Contains more ZincZinc +1365%
Contains more PhosphorusPhosphorus +161.1%
Contains more ManganeseManganese +557.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +648.7%
Contains more Vitamin B6Vitamin B6 +150.9%
Contains more FolateFolate +125.9%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Red potato DV% diff.
Iron 5.12mg 0.7mg 55%
Zinc 5.86mg 0.4mg 50%
Vitamin B5 2.553mg 0.341mg 44%
Manganese 1.137mg 0.173mg 42%
Fiber 9.8g 1.8g 32%
Potassium 1582mg 545mg 31%
Copper 0.433mg 0.174mg 29%
Calcium 280mg 9mg 27%
Vitamin B6 0.532mg 0.212mg 25%
Magnesium 125mg 28mg 23%
Phosphorus 188mg 72mg 17%
Carbs 65.03g 19.59g 15%
Vitamin C 0.2mg 12.6mg 14%
Protein 8.58g 2.3g 13%
Folate 61µg 27µg 9%
Vitamin B3 2.9mg 1.595mg 8%
Calories 258kcal 89kcal 8%
Vitamin B1 0mg 0.072mg 6%
Starch 15.15g 6%
Selenium 2.6µg 5%
Choline 18.9mg 3%
Vitamin K 2.8µg 2%
Vitamin E 0.08mg 1%
Polyunsaturated fat 0.244g 0.043g 1%
Fats 0.56g 0.15g 1%
Fructose 0.44g 1%
Net carbs 55.23g 17.79g N/A
Sugar 1.43g N/A
Sodium 15mg 12mg 0%
Vitamin A 1µg 0%
Vitamin B2 0.044mg 0.05mg 0%
Saturated fat 0.045g 0.026g 0%
Monounsaturated fat 0.103g 0.002g 0%
Tryptophan 0.023mg 0%
Threonine 0.075mg 0%
Isoleucine 0.074mg 0%
Leucine 0.109mg 0%
Lysine 0.12mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.091mg 0%
Valine 0.115mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more ProteinProtein +273%
Contains more FatsFats +273.3%
Contains more CarbsCarbs +232%
Contains more OtherOther +354.3%
Contains more WaterWater +283.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +5050%
Contains more Poly. FatPolyunsaturated fat +467.4%
Contains less Sat. FatSaturated fat -42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.