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  6. Kanpyo vs. Red potato

Kanpyo vs. Red potato — In-Depth Nutrition Comparison

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A recap on differences between Kanpyo and Red potato

  • Kanpyo is higher than Red potato in Iron, Zinc, Vitamin B5, Manganese, Fiber, Potassium, Copper, Calcium, Vitamin B6, and Magnesium.
  • Kanpyo covers your daily Iron needs 55% more than Red potato.
  • Kanpyo contains 31 times more Calcium than Red potato. While Kanpyo contains 280mg of Calcium, Red potato contains only 9mg.

Food varieties used in this article are Kanpyo, (dried gourd strips) and Potatoes, red, flesh and skin, baked.

Infographic

Kanpyo vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Red potato
Red potato
Contains more Calcium +3011.1%
Contains more Iron +631.4%
Contains more Magnesium +346.4%
Contains more Phosphorus +161.1%
Contains more Potassium +190.3%
Contains more Zinc +1365%
Contains more Copper +148.9%
Contains more Manganese +557.2%
Contains less Sodium -20%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Contains more Calcium +3011.1%
Contains more Iron +631.4%
Contains more Magnesium +346.4%
Contains more Phosphorus +161.1%
Contains more Potassium +190.3%
Contains more Zinc +1365%
Contains more Copper +148.9%
Contains more Manganese +557.2%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
6
Red potato
Red potato
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +648.7%
Contains more Vitamin B6 +150.9%
Contains more Folate +125.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +6200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +13.6%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +648.7%
Contains more Vitamin B6 +150.9%
Contains more Folate +125.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +6200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +13.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Red potato
Red potato
Contains more Protein +273%
Contains more Fats +273.3%
Contains more Carbs +232%
Contains more Other +354.3%
Contains more Water +283.9%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more Protein +273%
Contains more Fats +273.3%
Contains more Carbs +232%
Contains more Other +354.3%
Contains more Water +283.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Red potato
Red potato
Contains more Monounsaturated Fat +5050%
Contains more Polyunsaturated fat +467.4%
Contains less Saturated Fat -42.2%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +5050%
Contains more Polyunsaturated fat +467.4%
Contains less Saturated Fat -42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Red potato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Red potato Opinion
Net carbs 55.23g 17.79g Kanpyo
Protein 8.58g 2.3g Kanpyo
Fats 0.56g 0.15g Kanpyo
Carbs 65.03g 19.59g Kanpyo
Calories 258kcal 89kcal Kanpyo
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 1.43g Kanpyo
Fiber 9.8g 1.8g Kanpyo
Calcium 280mg 9mg Kanpyo
Iron 5.12mg 0.7mg Kanpyo
Magnesium 125mg 28mg Kanpyo
Phosphorus 188mg 72mg Kanpyo
Potassium 1582mg 545mg Kanpyo
Sodium 15mg 12mg Red potato
Zinc 5.86mg 0.4mg Kanpyo
Copper 0.433mg 0.174mg Kanpyo
Manganese 1.137mg 0.173mg Kanpyo
Selenium 2.6µg Kanpyo
Vitamin A 0IU 10IU Red potato
Vitamin A RAE 1µg Red potato
Vitamin E 0.08mg Red potato
Vitamin C 0.2mg 12.6mg Red potato
Vitamin B1 0mg 0.072mg Red potato
Vitamin B2 0.044mg 0.05mg Red potato
Vitamin B3 2.9mg 1.595mg Kanpyo
Vitamin B5 2.553mg 0.341mg Kanpyo
Vitamin B6 0.532mg 0.212mg Kanpyo
Folate 61µg 27µg Kanpyo
Vitamin K 2.8µg Red potato
Tryptophan 0.023mg Red potato
Threonine 0.075mg Red potato
Isoleucine 0.074mg Red potato
Leucine 0.109mg Red potato
Lysine 0.12mg Red potato
Methionine 0.035mg Red potato
Phenylalanine 0.091mg Red potato
Valine 0.115mg Red potato
Histidine 0.039mg Red potato
Saturated Fat 0.045g 0.026g Red potato
Monounsaturated Fat 0.103g 0.002g Kanpyo
Polyunsaturated fat 0.244g 0.043g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Red potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
17%
Red potato
Minerals Daily Need Coverage Score
105%
Kanpyo
22%
Red potato

Comparison summary

Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Red potato
Red potato is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.