Kanpyo vs. Russet potato — In-Depth Nutrition Comparison
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Summary of differences between kanpyo and russet potatoes
- Russet potatoes have less iron, zinc, vitamin B5, manganese, copper, potassium, fiber, calcium, magnesium, and phosphorus than kanpyo.
- Kanpyo covers your daily need for iron, 51% more than russet potatoes.
- Kanpyo has 17 times more zinc than russet potatoes. While kanpyo has 5.86mg of zinc, russet potatoes have only 0.35mg.
These are the specific foods used in this comparison Kanpyo, (dried gourd strips) and Potatoes, Russet, flesh, and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +1455.6% |
| Contains more PotassiumPotassium | +187.6% |
| Contains more IronIron | +378.5% |
| Contains more CopperCopper | +304.7% |
| Contains more ZincZinc | +1574.3% |
| Contains more PhosphorusPhosphorus | +164.8% |
| Contains more ManganeseManganese | +398.7% |
| Contains more SeleniumSelenium | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +115.1% |
| Contains more Vitamin B5Vitamin B5 | +571.8% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more FolateFolate | +134.6% |
| Contains more Vitamin CVitamin C | +4050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.12mg | 1.07mg | 51% |
| Zinc | 5.86mg | 0.35mg | 50% |
| Vitamin B5 | 2.553mg | 0.38mg | 43% |
| Manganese | 1.137mg | 0.228mg | 40% |
| Copper | 0.433mg | 0.107mg | 36% |
| Potassium | 1582mg | 550mg | 30% |
| Fiber | 9.8g | 2.3g | 30% |
| Calcium | 280mg | 18mg | 26% |
| Magnesium | 125mg | 30mg | 23% |
| Phosphorus | 188mg | 71mg | 17% |
| Carbs | 65.03g | 21.44g | 15% |
| Vitamin B6 | 0.532mg | 0.354mg | 14% |
| Protein | 8.58g | 2.63g | 12% |
| Vitamin B3 | 2.9mg | 1.348mg | 10% |
| Vitamin C | 0.2mg | 8.3mg | 9% |
| Folate | 61µg | 26µg | 9% |
| Calories | 258kcal | 97kcal | 8% |
| Starch | 17.45g | 7% | |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Selenium | 2.6µg | 0.5µg | 4% |
| Choline | 15mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Fats | 0.56g | 0.13g | 1% |
| Polyunsaturated fat | 0.244g | 0.054g | 1% |
| Net carbs | 55.23g | 19.14g | N/A |
| Sugar | 1.08g | N/A | |
| Sodium | 15mg | 14mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.044mg | 0.048mg | 0% |
| Saturated fat | 0.045g | 0.032g | 0% |
| Monounsaturated fat | 0.103g | 0.003g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% | |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more ProteinProtein | +226.2% |
| Contains more FatsFats | +330.8% |
| Contains more CarbsCarbs | +203.3% |
| Contains more OtherOther | +334.1% |
| Contains more WaterWater | +272.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains more Mono. FatMonounsaturated fat | +3333.3% |
| Contains more Poly. FatPolyunsaturated fat | +351.9% |
| Contains less Sat. FatSaturated fat | -28.9% |
