Kanpyo vs. Seaweed — In-Depth Nutrition Comparison
Compare
Important differences between kanpyo and seaweed
- Kanpyo has more potassium, zinc, vitamin B6, manganese, vitamin B5, fiber, copper, iron, and phosphorus; however, seaweed has more folate.
- Kanpyo's daily need coverage for potassium is 44% more.
- Kanpyo has 266 times more vitamin B6 than seaweed. Kanpyo has 0.532mg of vitamin B6, while seaweed has 0.002mg.
The food varieties used in the comparison are Kanpyo, (dried gourd strips) and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +1677.5% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +233.1% |
| Contains more ZincZinc | +376.4% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +468.5% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +517% |
| Contains more Vitamin B5Vitamin B5 | +297.7% |
| Contains more Vitamin B6Vitamin B6 | +26500% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +240.9% |
| Contains more FolateFolate | +195.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Potassium | 1582mg | 89mg | 44% |
| Zinc | 5.86mg | 1.23mg | 42% |
| Manganese | 1.137mg | 0.2mg | 41% |
| Vitamin B6 | 0.532mg | 0.002mg | 41% |
| Vitamin B5 | 2.553mg | 0.642mg | 38% |
| Fiber | 9.8g | 1.3g | 34% |
| Copper | 0.433mg | 0.13mg | 34% |
| Folate | 61µg | 180µg | 30% |
| Iron | 5.12mg | 2.85mg | 28% |
| Phosphorus | 188mg | 42mg | 21% |
| Carbs | 65.03g | 9.57g | 18% |
| Vitamin B3 | 2.9mg | 0.47mg | 15% |
| Protein | 8.58g | 1.68g | 14% |
| Calcium | 280mg | 168mg | 11% |
| Calories | 258kcal | 43kcal | 11% |
| Sodium | 15mg | 233mg | 9% |
| Vitamin B2 | 0.044mg | 0.15mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin C | 0.2mg | 3mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 6µg | 1% | |
| Saturated fat | 0.045g | 0.247g | 1% |
| Polyunsaturated fat | 0.244g | 0.047g | 1% |
| Magnesium | 125mg | 121mg | 1% |
| Fats | 0.56g | 0.56g | 0% |
| Net carbs | 55.23g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Monounsaturated fat | 0.103g | 0.098g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410.7% |
| Contains more CarbsCarbs | +579.5% |
| Contains more WaterWater | +308.5% |
| Contains more OtherOther | +12.8% |
~equal in
Fats
~0.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
~equal in
Monounsaturated fat
~0.098g
