KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree vs. Penne — In-Depth Nutrition Comparison

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What are the differences between kASHI, STEAM MEAL, Sesame Chicken, Frozen Entree and penne?

Penne is richer than kASHI, STEAM MEAL, Sesame Chicken, Frozen Entree in phosphorus, zinc, and calcium.
KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree has 2 times more potassium than penne. While kASHI, STEAM MEAL, Sesame Chicken, Frozen Entree has 204mg of potassium, penne has only 122mg.
The amount of saturated fat in kASHI, STEAM MEAL, Sesame Chicken, Frozen Entree is lower.

We used KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree and KASHI Three Cheese Penne, frozen, unprepared types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree

Penne

Contains more PotassiumPotassium	+67.2%
Contains more IronIron	+25%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+242.3%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+110.7%

~equal in Copper ~mg

~equal in Sodium ~248mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree

Penne

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	56mg	118mg	9%
Vitamin B1	0.09mg		8%
Vitamin B6	0.1mg		8%
Folate	30µg		8%
Saturated fat	0.8g	2.3g	7%
Calcium	26mg	89mg	6%
Zinc	0.4mg	1.1mg	6%
Vitamin B3	0.6mg		4%
Iron	1mg	0.8mg	3%
Vitamin B2	0.04mg		3%
Polyunsaturated fat	0.9g	0.4g	3%
Magnesium	20mg	30mg	2%
Potassium	204mg	122mg	2%
Calories	110kcal	126kcal	1%
Protein	6.1g	5.7g	1%
Fats	3.5g	4g	1%
Fiber	2.9g	2.7g	1%
Sodium	233mg	248mg	1%
Protein per 100 calories	5.5g	4.5g	N/A
Calories per 10 g protein	180kcal	221kcal	N/A
Weight per 100 calories	91g	79g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.61	N/A
Net carbs	12.8g	14.1g	N/A
Carbs	15.7g	16.8g	0%
Cholesterol	11mg	12mg	0%
Sugar	3g	1.9g	N/A
Trans fat	0g	0.2g	N/A
Monounsaturated fat	0.9g	1g	0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree

Protein: 6.1 g

Fats: 3.5 g

Carbs: 15.7 g

Water: 73.2 g

Other: 1.5 g

Penne

Protein: 5.7 g

Fats: 4 g

Carbs: 16.8 g

Water: 72.4 g

Other: 1.1 g

Contains more FatsFats

+14.3%

~equal in Protein ~5.7g

~equal in Carbs ~16.8g

~equal in Water ~72.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree

Saturated fat: Sat. Fat 0.8 g

Monounsaturated fat: Mono. Fat 0.9 g

Polyunsaturated fat: Poly. Fat 0.9 g

Penne

Saturated fat: Sat. Fat 2.3 g

Monounsaturated fat: Mono. Fat 1 g

Polyunsaturated fat: Poly. Fat 0.4 g

Contains less Sat. FatSaturated fat	-65.2%
Contains more Poly. FatPolyunsaturated fat	+125%

Contains more Mono. FatMonounsaturated fat

+11.1%