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  6. KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree vs. Penne

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree vs. Penne — In-Depth Nutrition Comparison

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What are the differences between kASHI, STEAM MEAL, Sesame Chicken, Frozen Entree and penne?

  • Penne is richer than kASHI, STEAM MEAL, Sesame Chicken, Frozen Entree in phosphorus, zinc, and calcium.
  • KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree has 2 times more potassium than penne. While kASHI, STEAM MEAL, Sesame Chicken, Frozen Entree has 204mg of potassium, penne has only 122mg.
  • The amount of saturated fat in kASHI, STEAM MEAL, Sesame Chicken, Frozen Entree is lower.

We used KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree and KASHI Three Cheese Penne, frozen, unprepared types in this article.

Infographic

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree vs Penne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.8% 18% 38% 0% 11% 24% 30% 0% 0%
Penne
Penne
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +25%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +242.3%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +110.7%
~equal in Copper ~mg
~equal in Sodium ~248mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 9.2% 11% 0% 23% 0% 0% 23% 0%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree Penne DV% diff.
Phosphorus 56mg 118mg 9%
Folate 30µg 8%
Vitamin B6 0.1mg 8%
Vitamin B1 0.09mg 8%
Saturated fat 0.8g 2.3g 7%
Zinc 0.4mg 1.1mg 6%
Calcium 26mg 89mg 6%
Vitamin B3 0.6mg 4%
Vitamin B2 0.04mg 3%
Polyunsaturated fat 0.9g 0.4g 3%
Iron 1mg 0.8mg 3%
Potassium 204mg 122mg 2%
Magnesium 20mg 30mg 2%
Fiber 2.9g 2.7g 1%
Protein 6.1g 5.7g 1%
Sodium 233mg 248mg 1%
Fats 3.5g 4g 1%
Calories 110kcal 126kcal 1%
Carbs 15.7g 16.8g 0%
Net carbs 12.8g 14.1g N/A
Cholesterol 11mg 12mg 0%
Sugar 3g 1.9g N/A
Trans fat 0g 0.2g N/A
Monounsaturated fat 0.9g 1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 16% 73%
Protein: 6.1 g
Fats: 3.5 g
Carbs: 15.7 g
Water: 73.2 g
Other: 1.5 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more OtherOther +36.4%
Contains more FatsFats +14.3%
~equal in Protein ~5.7g
~equal in Carbs ~16.8g
~equal in Water ~72.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 35%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.9 g
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Poly. FatPolyunsaturated fat +125%
Contains more Mono. FatMonounsaturated fat +11.1%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.