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  6. KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared vs. Rib eye steak

KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared vs. Rib eye steak — In-Depth Nutrition Comparison

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How are kASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared and rib eye steak different?

  • Rib eye steak has more vitamin B12, zinc, vitamin B6, vitamin B3, vitamin B2, phosphorus, and iron than kASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared contains 5 times more sodium than rib eye steak. While kASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared contains 269mg of sodium, rib eye steak contains only 54mg.

KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 24% 13% 30% 0% 0% 1.7% 35% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +636.4%
Contains more PotassiumPotassium +74.5%
Contains more IronIron +180%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3700%
Contains less SodiumSodium -79.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 3.8% 0% 4.6% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2354%
Contains more Vitamin B6Vitamin B6 +2285%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0mg 5.91mg 54%
Selenium 29.7µg 54%
Saturated fat 1.8g 9.684g 36%
Protein 5.5g 23.69g 36%
Vitamin B6 0.02mg 0.477mg 35%
Vitamin B3 0.2mg 4.908mg 29%
Fats 4.2g 21.81g 27%
Monounsaturated fat 1.5g 10.519g 23%
Vitamin B2 0mg 0.287mg 22%
Cholesterol 16mg 80mg 21%
Phosphorus 4mg 152mg 21%
Iron 0.8mg 2.24mg 18%
Vitamin B5 0.536mg 11%
Copper 0.08mg 9%
Choline 48.8mg 9%
Sodium 269mg 54mg 9%
Calories 131kcal 291kcal 8%
Fiber 2.1g 0g 8%
Carbs 19.7g 0g 7%
Calcium 81mg 11mg 7%
Vitamin B1 0mg 0.071mg 6%
Magnesium 22mg 5%
Polyunsaturated fat 0.6g 1.027g 3%
Manganese 0.08mg 3%
Potassium 149mg 260mg 3%
Vitamin D 0IU 7IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Folate 1µg 6µg 1%
Vitamin K 1.6µg 1%
Vitamin A 8µg 1%
Net carbs 17.6g 0g N/A
Sugar 3.6g 0g N/A
Trans fat 0.1g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 20% 69%
Protein: 5.5 g
Fats: 4.2 g
Carbs: 19.7 g
Water: 69.3 g
Other: 1.3 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%
Contains more OtherOther +12900%
Contains more ProteinProtein +330.7%
Contains more FatsFats +419.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 15%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 0.6 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +601.3%
Contains more Poly. FatPolyunsaturated fat +71.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.