KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared vs. Rib eye steak — In-Depth Nutrition Comparison
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How are kASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared and rib eye steak different?
- Rib eye steak has more vitamin B12, zinc, vitamin B6, vitamin B3, vitamin B2, phosphorus, and iron than kASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared.
- Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
- KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared contains 5 times more sodium than rib eye steak. While kASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared contains 269mg of sodium, rib eye steak contains only 54mg.
KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +636.4% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3700% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2354% |
| Contains more Vitamin B6Vitamin B6 | +2285% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.2 g
Carbs:
19.7 g
Water:
69.3 g
Other:
1.3 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +12900% |
| Contains more ProteinProtein | +330.7% |
| Contains more FatsFats | +419.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +601.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Zinc | 0mg | 5.91mg | 54% |
| Selenium | 29.7µg | 54% | |
| Saturated fat | 1.8g | 9.684g | 36% |
| Protein | 5.5g | 23.69g | 36% |
| Vitamin B6 | 0.02mg | 0.477mg | 35% |
| Vitamin B3 | 0.2mg | 4.908mg | 29% |
| Fats | 4.2g | 21.81g | 27% |
| Monounsaturated fat | 1.5g | 10.519g | 23% |
| Vitamin B2 | 0mg | 0.287mg | 22% |
| Cholesterol | 16mg | 80mg | 21% |
| Phosphorus | 4mg | 152mg | 21% |
| Iron | 0.8mg | 2.24mg | 18% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.08mg | 9% | |
| Choline | 48.8mg | 9% | |
| Sodium | 269mg | 54mg | 9% |
| Calories | 131kcal | 291kcal | 8% |
| Fiber | 2.1g | 0g | 8% |
| Carbs | 19.7g | 0g | 7% |
| Calcium | 81mg | 11mg | 7% |
| Vitamin B1 | 0mg | 0.071mg | 6% |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.6g | 1.027g | 3% |
| Manganese | 0.08mg | 3% | |
| Potassium | 149mg | 260mg | 3% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Folate | 1µg | 6µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 17.6g | 0g | N/A |
| Sugar | 3.6g | 0g | N/A |
| Trans fat | 0.1g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
48%
Minerals Daily Need Coverage Score
10%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 3.6g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 215mg)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared is lower in Saturated fat (difference - 7.884g)
Which food is lower in glycemic index?
KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared is lower in glycemic index (difference - 0)
Which food is cheaper?
KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared is cheaper (difference - $2)