KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared
| Calories ⓘ Calories for selected serving | 131 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.3 (alkaline) |
KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared calories (kcal)
| Calories for different serving sizes of kASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 | |
| Calories in 0.5 package | 316 | 241 g |
Extra Nutrition facts for KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 238 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 76 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0.6mg of 16mg
3.8%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 6%
4.2 g of 65 g
4.2 g (6% of DV )
Carbs:
Daily Value: 7%
19.7 g of 300 g
19.7 g (7% of DV )
Water:
Daily Value: 3%
69.3 g of 2,000 g
69.3 g (3% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated fat:
1.8 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
0.6 g
Fiber content ratio for KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared
Sugar:
3.6 g
Fiber:
2.1 g
Other:
14 g
All nutrients for KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Weight per 100 calories | 76g | N/A | 36% | |
| Protein | 5.5g | 13% | 59% |
2 times more than Broccoli
|
| Protein per 100 calories | 4.2g | N/A | 50% | |
| Calories per 10 g protein | 238kcal | N/A | 47% | |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | 72% | |
| Fats | 4.2g | 6% | 55% |
7.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 18g | N/A | 35% |
3.1 times less than Chocolate
|
| Carbs | 20g | 7% | 36% |
1.4 times less than Rice
|
| Cholesterol | 16mg | 5% | 40% |
23.3 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Calcium | 81mg | 8% | 22% |
1.5 times less than Milk
|
| Potassium | 149mg | 4% | 66% |
Equal to Cucumber
|
| Iron | 0.8mg | 10% | 66% |
3.3 times less than Beef broiled
|
| Sugar | 3.6g | N/A | 32% |
2.5 times less than Coca-Cola
|
| Fiber | 2.1g | 8% | 29% |
1.1 times less than Orange
|
| Zinc | 0mg | 0% | 100% |
N/A
|
| Phosphorus | 4mg | 1% | 90% |
45.5 times less than Chicken meat
|
| Sodium | 269mg | 12% | 36% |
1.8 times less than White bread
|
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0.2mg | 1% | 81% |
47.9 times less than Turkey meat
|
| Vitamin B6 | 0.02mg | 2% | 82% |
6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 79% |
61 times less than Brussels sprouts
|
| Trans fat | 0.1g | N/A | 21% |
148.9 times less than Margarine
|
| Saturated fat | 1.8g | 9% | 46% |
3.3 times less than Beef broiled
|
| Monounsaturated fat | 1.5g | N/A | 51% |
6.5 times less than Avocado
|
| Polyunsaturated fat | 0.6g | N/A | 50% |
78.6 times less than Walnut
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
6.5%
Total Fat
4.2g
8.2%
Saturated Fat 1.8g
0
Trans Fat
0g
5.3%
Cholesterol 16mg
12%
Sodium 269mg
6.6%
Total Carbohydrate
20g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.5g
Vitamin D
0mcg
0
Calcium
81mg
8.1%
Iron
0.8mg
10%
Potassium
149mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars